Tuna with Tomatoes
- Total Time
- 15 minutes
- Rating
- Notes
- Read community notes
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Ingredients
Yield:4 servings
- 6canned plum tomatoes, drained, squeezed and coarsely chopped
- 1½pounds tuna steak, 1-inch thick
- 1teaspoon olive oil
- 1teaspoon fresh lemon juice
- kosher salt to taste
- Freshly ground black pepper to taste
- 6large basil leaves
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)
215 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 42 grams protein; 621 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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- Step 1
Spread the tomatoes evenly in an oval dish 13 by 9 by 2 inches. Arrange fish over tomatoes. Drizzle with the oil and lemon juice, and sprinkle with salt and pepper. Scatter basil over all.
- Step 2
Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 7½ minutes. Prick plastic to release steam.
- Step 3
Remove from oven. Let stand, covered, for 2 minutes. Uncover and serve immediately.
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Cooking Notes
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Diane
The goal tonight was to have an easy dinner. I cooked two 5-ounce fillets for 5 minutes that were pink inside. Used a can of Marzano tomatoes with garlic and basil, because that is what I had. Added spinach to the dish and placed it on polenta.
Diane
Marzano with garlic and basil Added spinach 5 minutes in microwave with 10 oz tuna On polenta
Karen
Quick, easy, but a little bland. You probably don't need to cook it as long is the recipe states, considering I often just sear tuna before serving.
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