Salad Greens With Creamy Cucumber Dressing
- Total Time
- 10 minutes
- Rating
- Notes
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Ingredients
Yield:Eight generous servings
- ½cup cucumber, coarsely chopped
- 1tablespoon dill
- ½teaspoon jalapeno pepper
- 1large garlic clove
- 1tablespoon lemon juice
- ¾cup yogurt
- 1tablespoon olive oil
- ¼teaspoon salt
- 1teaspoon sugar
- 12cups salad greens
The Dressing
The Greens
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)
42 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 2 grams protein; 100 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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- Step 1
Place the cucumber, dill, jalapeno and garlic in the bowl of a mini-chop or blender and process until creamy. Mix with the remaining dressing ingredients.
- Step 2
Cut the salad greens into two-inch pieces and wash thoroughly in cold water. Drain and spin dry.
- Step 3
At serving time, toss the greens with the cucumber dressing and serve immediately.
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Cooking Notes
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meinmunich
It was a little bland for me, too. Added some mayo and was happy.
Kaity
I found it bland. I have 1/2 cup left and will buy some feta to eat with salad greens.
ilyssa
This recipe holds up over time. It was delicious! I used non fat greek yogurt and dried dill bc that was all I had. Will make again.
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