Flash-Marinated Tuna on Fennel Salad and Tangerine Tomato Coulis

Total Time
25 minutes
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Ingredients

Yield:6 appetizer servings or 4 entrees
  • 10ounces tuna belly or fluke, sliced diagonally with the grain as thinly as possible
  • ¾pound fennel bulb
  • 3scallions, trimmed and thinly sliced, including a bit of green ( ¼ packed cup)
  • 3tablespoons plus ⅓ cup extra-virgin olive oil
  • 1tablespoon lemon juice
  • 1tablespoon chopped spearmint
  • Fine sea salt to taste
  • Freshly ground pepper to taste
  • 1pint wild or cultivated currant tomatoes
  • 13ounces Tangerine or yellow tomatoes
  • 1tablespoon sherry vinegar
  • ⅛ to ¼teaspoon ground cumin
  • ¼teaspoon minced garlic
  • 3ounces mesclun, washed and dried
  • 3tablespoons sherry vinegar
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

243 calories; 20 grams fat; 3 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 2 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 8 grams protein; 620 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the fish slices in a large bowl. Pull off and discard the two tough outer layers of the fennel bulb. Cut off and discard the stalks. Cut out the tough core; cut the bulb in half and then across in paper-thin slices. Add the fennel and the scallion slices to the fish. In a small bowl, mix together 3 tablespoons olive oil with the lemon juice, the chopped mint and a pinch of salt and pepper. Mix gently with the fish. Cover and set in a chilled place for 10 minutes, no longer.

  2. Step 2

    Set aside 36 of the tiny currant tomatoes. Put the rest, along with the pieces of Tangerine tomatoes, through a food mill set over a 2-quart stainless-steel bowl. In a small bowl, mix the sherry vinegar, ⅛ teaspoon of cumin and minced garlic. Slowly whisk in ⅓ cup olive oil until emulsified. Whisk into the liquefied tomatoes. Add more cumin if needed and sea salt to taste.

  3. Step 3

    To assemble, divide the Tangerine tomato coulis among six 10-inch dinner plates, making a neat pool on the bottom of each plate. Mix the mesclun with the marinated tuna, adding 3 tablespoons of the sherry vinegar or to taste.

  4. Step 4

    Divide the tuna salad among the plates, putting a mound in the center of each. Near the edge of each plate, make a border of 6 evenly spaced currant tomatoes.

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Credits

From Terrance Brennan

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