Fillets of Sole In Herbed Butter

Total Time
10 minutes
Rating
4(114)
Notes
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Ingredients

Yield:4 servings
  • ¼teaspoon dried tarragon or ¼ teaspoon ground fennel seed or 1 teaspoon lemon zest
  • 4tablespoons soft butter
  • 2pounds fillet of sole
  • Salt and freshly ground white pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

261 calories; 16 grams fat; 8 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 28 grams protein; 673 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make herb butter combine your choice of seasoning with soft butter and let stand for a few minutes.

  2. Step 2

    In one or two large skillets melt as much of the butter as you wish until it sizzles. Quickly saute the fillets for a minute or two one each side.

  3. Step 3

    Season with salt and pepper if desired.

Ratings

4 out of 5
114 user ratings
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Cooking Notes

Used scant 1/8 cup fresh dill instead of dried herbs - delicate and light.

Lemon zest in the butter, finished with lemon juice. Tossed slivered almonds in the pan after taking the fish out. Quick and delicious.

Used scant 1/8 cup fresh dill instead of dried herbs - delicate and light.

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