Trout in Court Bouillon

Total Time
15 minutes
Rating
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Ingredients

Yield:4 servings
  • 2cups dry white wine
  • 1cup water
  • 1onion, coarsely chopped
  • Coarse salt and freshly ground pepper
  • 2cloves
  • 4sprigs parsley
  • ½cup bread crumbs
  • 3tablespoons butter
  • 4trout
  • 2tablespoons finely chopped parsley to garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

884 calories; 37 grams fat; 12 grams saturated fat; 1 gram trans fat; 11 grams monounsaturated fat; 7 grams polyunsaturated fat; 17 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 93 grams protein; 1605 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a pan or poacher large enough to hold the trout, simmer the wine, water, onion, salt, pepper, clove and parsley covered for 10 minutes. Meanwhile, melt the butter in a small pan and fry the bread crumbs until golden.

  2. Step 2

    Drop the trout into the court bouillon and poach for five to seven minutes, or until they are cooked. Remove to a heated plate and sprinkle with the breadcrumbs and their butter and a little parsley. Serve hot.

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