Apple and Carrot Salad With Yogurt
- Total Time
- 15 minutes
- Rating
- Notes
- Read community notes
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Ingredients
Yield:6 servings
- 1cup yogurt
- 2tablespoons cider vinegar
- ¼teaspoon freshly ground black pepper
- ½teaspoon salt
- 4tablespoons chopped cilantro
- 4carrots (12 ounces), peeled and shredded (3½ cups)
- 2apples (12 ounces), left unpeeled but cored and cut into ¼-inch sticks (3½ cups)
- Crusty French bread (optional)
- Lettuce leaves (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)
82 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 16 grams carbohydrates; 3 grams dietary fiber; 11 grams sugars; 2 grams protein; 258 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered byPreparation
- Step 1
Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
- Step 2
Serve the salad with crusty bread or spoon it onto lettuce leaves.
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Wendy L.
Very refreshing salad with things already in the kitchen. I added extra vinegar and pepper to give it more zing.
Diana
very bland
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