Charcoal-Grilled Tuna Steaks With Mango Chutney

Recipe from Kurt Andersen

Adapted by Jonathan Reynolds

Total Time
1 hour 15 minutes
Rating
4(64)
Notes
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Ingredients

Yield:Serves 6
  • 6(8-ounce) tuna steaks, each 1½ inches thick
  • 1tablespoon soy sauce
  • 1tablespoon olive oil
  • ½cup orange juice or blood orange juice (Oranfrizer brand preferred but not essential)
  • 2tablespoons grated ginger
  • 1mango, cut into ⅓-inch cubes
  • 1large yellow bell pepper, cut into ⅓-inch cubes
  • 1large red bell pepper, cut into ⅓-inch cubes
  • 1red onion, cut into ⅓-inch cubes
  • Salt and pepper
  • Leaves from 1 bunch cilantro, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

341 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 11 grams sugars; 57 grams protein; 909 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rub steaks with soy sauce and oil and marinate for 30 to 60 minutes.

  2. Step 2

    In a large bowl, whisk together orange juice and ginger. Add mango, bell peppers and onion and set aside.

  3. Step 3

    Prepare a charcoal grill for high-heat cooking. Season tuna with salt and pepper and grill, turning once, until desired doneness, about 2 minutes per side for rare, 3 minutes per side for medium-rare. Stir cilantro into mango mixture, season lightly with salt to taste and serve over tuna steaks.

Ratings

4 out of 5
64 user ratings
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Cooking Notes

CDILIB

That is a mighty tuna steak

Hank

Made this for two on stovetop, worked well, wife does not like onion and pushed hers aside.

modified salsa

Modified salsa: apple instead of mango, aceto balsamico, canned corn. Tasted good, reason was lack of ingredients

bev

Try halibut mango salsa

Cristina A

Nice recipe but the salsa was a little bland. I would add more mango, some salt and pepper, and maybe some heat, such as a Serrano or a bit of jalapeño. Hoping the flavors meld more by tomorrow.

Priscilla Davis

Used all the chutney for two steaks. Delicious.

Sara

This was easy and very tasty. We really enjoyed the mango salsa on top

Godzi

Maybe they meant (six) steaks of 8 ounces each

CDILIB

That is a mighty tuna steak

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Credits

Adapted from Kurt Andersen

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