Frogmore Stew

Total Time
30 minutes
Rating
3(6)
Notes
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Ingredients

Yield:Six servings
  • quarts homemade chicken stock
  • 1large onion, peeled and sliced lengthwise into ⅓-inch slices, with the root left intact to hold the slices together
  • 1bay leaf
  • 3sprigs thyme
  • 1pound andouille sausage, cut on the bias into 1-inch pieces
  • 3ears fresh corn, ends trimmed and cut into 4 pieces each
  • 2medium green peppers, roasted, peeled and cut into 1-inch pieces
  • Salt and freshly ground pepper to taste
  • 24large fresh gulf shrimp, with their heads on
  • pound blanched green beans (optional)
  • Fresh chopped parsley, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

418 calories; 26 grams fat; 8 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 4 grams polyunsaturated fat; 27 grams carbohydrates; 4 grams dietary fiber; 10 grams sugars; 21 grams protein; 1158 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring the stock to a boil. Add the onion, bay leaf and thyme and simmer, partially covered, until almost tender, about 7 minutes. Add the sausage and cook for 7 minutes longer. Add the corn and roasted peppers. Cook until just tender, about 10 minutes.

  2. Step 2

    Season with salt and pepper. (The stew should be full-flavored and rich.) Bring to a boil and add the shrimp. Add the green beans, if desired. Cover and cook for 2 minutes (do not overcook the shrimp).

  3. Step 3

    To serve, place 4 shrimp, 2 pieces of corn, 3 slices of sausage and some of the peppers, onions and beans in individual bowls. Ladle in ½ cup of broth and sprinkle with chopped parsley. Serve with benne seed biscuits (see recipe).

Ratings

3 out of 5
6 user ratings
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Cooking Notes

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The 30 minute time is deceptive - roasted peppers take 20 minutes minimum, and the blanched green beans also require extra prep. The stew was good with enough flavor, but it wasn't super cohesive as a dish.

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