Creamy Farro And Chickpea Soup

Total Time
2 hours
Rating
4(39)
Notes
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Ingredients

Yield:4 servings
  • ¾cup dried chickpeas, soaked in water overnight
  • ½teaspoon sea salt
  • 2imported bay leaves
  • 3tablespoons extra virgin olive oil, plus more for garnish
  • ½cup chopped onion
  • 1tablespoon chopped prosciutto
  • 1tablespoon minced celery
  • ¾cup farro or hulled barley, rinsed, then soaked in water overnight
  • 1quart chicken broth
  • ½teaspoon dried marjoram
  • 2pinches freshly grated nutmeg
  • Kosher salt
  • Freshly ground black pepper
  • Freshly chopped flatleaf parsley, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

446 calories; 16 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 58 grams carbohydrates; 9 grams dietary fiber; 11 grams sugars; 20 grams protein; 812 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Drain chickpeas, and place in a medium earthenware pan or saucepan. Cover with plenty of cold water, and bring to a boil. Add sea salt and bay leaves. Reduce heat, and cook, covered, until very soft, about 1½ hours.

  2. Step 2

    Meanwhile, in a medium saucepan, heat olive oil and gently cook onion, prosciutto and celery for 4 to 5 minutes, stirring occasionally, until they are soft but not brown. Drain farro, and add it along with the chicken broth, marjoram and nutmeg to the onion mixture. Cook, partially covered, for about 1 hour.

  3. Step 3

    Drain chickpeas, reserving the cooking liquid. Discard bay leaves. In a food processor, puree chickpeas with 1 cup of the reserved liquid. Add pureed chickpeas to the farro mixture; if necessary, add more of the cooking liquid from the chickpeas to achieve the consistency of a creamy soup. Adjust the seasoning with salt and pepper. Wait 10 minutes before serving, and sprinkle each portion with chopped parsley and a drizzle of olive oil.

Ratings

4 out of 5
39 user ratings
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Cooking Notes

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Also upped the prosciutto and celery. Used canned chick peas and puréed them in a cup of chicken broth. A dash of cayenne for some heat and a little lemon juice at the end to brighten things up. Excellent soup, easy to make!

Upped the prosciutto and celery a bit, and used barley and oregano. A totally delicious soup, with surprisingly small quantities of flavorings, and no wow ingredients. That said, I might add a deseeded arbol next time.

Used about 3x prosciutto and it was delish.

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Credits

Adapted from "Mediterranean Grains and Greens"

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