Braised Whiting With Potatoes
- Total Time
- 30 minutes
- Rating
- Notes
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Ingredients
Yield:6 servings
- ⅓cup olive oil
- 1½pounds potatoes, peeled and sliced thin
- 2onions (about 1 pound), peeled and sliced thin (about 3½ cups)
- 1pound broad, runner or string beans, cleaned and cut into 1½-inch pieces (about 3½ cups)
- 6cloves garlic, peeled and sliced thin
- 6medium whiting, with heads removed, scaled and gutted (about 2½ pounds ready to cook)
- 1teaspoon salt
- ½teaspoon freshly ground black pepper
- 1cup dry white wine
- 4tablespoons chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)
456 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 35 grams carbohydrates; 6 grams dietary fiber; 7 grams sugars; 39 grams protein; 542 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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- Step 1
Heat the oil in a Dutch oven or large skillet or saucepan with a tight-fitting lid. When the oil is hot but not smoking, add the potatoes and onions and saute them, covered, over medium heat for 5 minutes.
- Step 2
Add the beans and garlic. Cook, covered, for another 5 minutes. Add the whiting, salt, pepper and wine and cook, covered, for 10 more minutes. Sprinkle with the parsley and serve immediately.
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JJ
Great recipe! Worth trying. One of the best ways to cook whitings - no frying!
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