Neck and shoulder pain

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2M views · 44K likes | Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper trap, you can reduce neck pain and headaches. Give the exercises in this video a try. #neckpain #neckpaintreatment #headacherelief #headachessuck #uppercervical #latsworkout #latissimusdorsi" Somatic Exercises For Neck And Shoulders, How To Release Tension In Neck, Exercise For Stiff Neck And Shoulders, Relieve Tension In Neck And Shoulders, Neck Headache Relief, Release Tension In Neck And Shoulders, Trap Stretches Neck Pain, Exercise For Neck Pain, Neck Exercises For Pain Relief

2M views · 44K likes | Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war…

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Joyce Bell

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