Les meilleurs podcasts Working Mums (2024)

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Navigating Parenting in the Digital Age: Insights on Healthy Gaming 49:43

1d ago49:43

49:43

Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age. Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on …

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Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms 16:29

7d ago16:29

16:29

Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's re…

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Ep #30 - Summer's End: Back to School Emotions 12:58

13d ago12:58

12:58

As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting…

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The Power of Job Sharing: Transforming the World of Work 53:04

15d ago53:04

53:04

Are you a working parent wondering how to keep progressing in your career without sacrificing your family time? What if there was a way to engage fully in your career while also enjoying a rich personal life? My latest podcast guests, Chloe Fletcher and Laura Walker, are here to help us understand how we can. They're former finance directors but ar…

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Ep #29 - Dealing with Teens to Toddlers 16:28

21d ago16:28

16:28

Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking about brain development in children and teenagers, explaining why they sometimes struggle to control their emotions and actions. By understanding these de…

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Ep #27 - What I learnt from stopping 18:42

27d ago18:42

18:42

Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the self-imposed pressures and feelings of inadequacy that many working women and mums deal with. By embracin…

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Ep #28 - No wi-fi, working from home & kids!! 11:13

28d ago11:13

11:13

If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast. Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can’t handle ALL the devices & she needs to work!! I’ve got you! Listen to this week's episode where I’m going to help you deal with this scenario. You can …

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Harnessing Nervous System Health for Success and Wellbeing 50:10

1M ago50:10

50:10

Discover the secrets to achieving a calm and regulated nervous system in this conversation with Nicole Rose. My guest, Nicole Rose, shares how understanding and regulating our nervous systems can lead to profound changes in how we think, feel, and act. Tune in to learn how to break free from patterns of overthinking, people-pleasing, and perfection…

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Ep #26 - Mum guilt 10:43

1M ago10:43

10:43

Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be at home, this is the episode for you. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWo…

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10 Lessons from 10 Years of Summers 23:53

1M ago23:53

23:53

In this episode, I tackle a common question from working mums: "How do I navigate the school holidays with work?" Reflecting on ten years of juggling work and school summer holidays, I share my top ten lessons from this experience. Filled with challenges, laughter, tears, and valuable life lessons, this episode is a heartfelt guide for parents aimi…

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Ep #25 - The Power of Choice 15:26

2M ago15:26

15:26

In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I've given myself. I can’t stress enough that while we cannot control external circumstances, we can choose how we interpret and respond to them. This …

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Ep #24 - Switching off 12:23

2M ago12:23

12:23

Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁 I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but whe…

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The Future of Wisdom For Working Mums: Unveiling the Evolution 14:51

2M ago14:51

14:51

Discover the exciting evolution of Wisdom For Working Mums in this special episode! I'll be pulling back the curtain to reveal what's been happening behind the scenes that I can finally share with you. Join me as I unveil the big changes and how we’re transforming to better support you on your journey. You can listen to the episode here or via itun…

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Ep #23 - Lessons from Surprises 18:28

2M ago18:28

18:28

Do you struggle with having to control everything or everyone? Or maybe you don't like surprises. On this week's podcast episode, I’m sharing with you the 4 lessons learned from the surprise birthday weekend in Snowdonia with my husband & boys. It includes the importance of embracing the unknown, not needing to ‘mother hen’ everyone, surrendering t…

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Ep #22 - Dealing with Uncertainty 14:34

2M ago14:34

14:34

In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively. The human brain dislikes uncertainty and tends to create negative stories about the future to cope. The key to overcoming this is understanding that these stories are n…

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Are you a Harmoniser or a Compartmentaliser? Insights to Unlock Your Ideal Work-Life Strategy 34:11

2M ago34:11

34:11

Are you finding it hard to reconcile your work and home life? In this episode, I reveal whether you're a Harmoniser or a Compartmentaliser and how this impacts your life as a working mother. Discover how to leverage your personality for a better work-life balance. You can listen to the episode here or via itunes or spotify. Or you can find it on mo…

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Podcast Ep#21 - Not enough hours in the day? 13:03

3M ago13:03

13:03

Not enough hours in the day? Not enough time? This short podcast is for you! It feels true, doesn’t it? That there’s not enough hours in the day and if this is what you find yourself saying (and believing) please, please, please listen to this week's podcast episode. I’m going to help you overcome this problem. You can also watch this episode on Yo…

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Ep #20 - The Procrastination Trap 13:24

3M ago13:24

13:24

Do you find yourself procrastinating? Then this episode is for you! Even though I don’t consider myself to be a big procrastinator, I do still do it. We all do! We’re human. In this episode, I’m going to teach you why we procrastinate, along with some easy, doable techniques to overcome it. Don’t delay listening to this episode! 😉 You can also watc…

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Motherhood, Entrepreneurship and Authenticity 42:53

3M ago42:53

42:53

Join me and my guest, Charisse Pasche, COO and co-founder of Dapper Boi. Charisse’s story is a testament to resilience, authenticity, and the pursuit of passion amidst life’s challenges. Charisse shares how she and her wife, Vicky, launched Dapper Boi, a groundbreaking gender and body-inclusive apparel line inspired by the need for clothing that fi…

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Ep #19 - what makes a good mother. 20:02

3M ago20:02

20:02

What makes a good mother? I believe we live in a time when we can have it all, the job & the family in balance but not until you’re willing to lower your expectations about what you can do. In this podcast episode, I challenge societal expectations of motherhood, urging you to embrace your individuality and make choices that align with your values …

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Ep #18 - When life just doesn't go to plan 11:22

3M ago11:22

11:22

I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and manage negative emotions, practice self-compassion, and using the very simple technique I’m teaching in this episode, you too can learn how to redirect your…

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Five Life Lessons My Dad Taught Me: A Tribute For Father's Day 21:21

3M ago21:21

21:21

In this special Father's Day episode, I’m reflecting on the life lessons I learned from my dad. It’s been three years since he passed away, but his wisdom continues to guide me every day. You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share …

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Ep #17 - Resting 18:20

4M ago18:20

18:20

This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off. There’s a difference between active resting and forced relaxation and I share my personal experience to illustrate how relaxation and mindfulness can improve productivity, well-being, and r…

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Unlock the Secrets to Thriving as a Teen Parent 39:11

4M ago39:11

39:11

In this episode I'm joined by Anita Cleare, a renowned parenting speaker, writer, and coach with a background in developmental psychology. She has dedicated her career to helping parents navigate the challenges of balancing successful careers with the demands of raising children. We dive deep into the world of parenting. Anita brings her honesty an…

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Ep #16 - how to get the 'silly' things done. 10:55

4M ago10:55

10:55

How often do you describe things as ‘silly’? I’ve really noticed a lot of mums saying, “It’s the silly little things I’ve got to do that just don’t get done”. If you find yourself saying this, then this podcast is for you. In this week's episode, I’m going to give you a really simple way to overcome the ‘silly little things’ so that they get done &…

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Ep #15 - Vicky’s experience of working with Nicky. 32:41

4M ago32:41

32:41

This week I have my first guest on the podcast. Please meet Vicky, a coach, business owner, mother of five and a client of mine. Vicky is sharing her experience of working with me, her perspective on motherhood, the importance of self-care and personal fulfillment for a happy and healthy family along with her opinion on the transformative power of …

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Breaking Point: Understanding the Burnout Epidemic For Working Mothers 48:51

4M ago48:51

48:51

Would you recognise the signs of burnout in yourself or others? With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial. Do you know what drives burnout? In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt. This…

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Podcast Ep #14 - Feeling disappointed 11:22

4M ago11:22

11:22

How well do you deal with disappointment? Or is it something that you avoid at all costs? In this week's podcast, I’m talking about how to deal with disappointment so that it doesn’t hold you back. This is important to learn, because if you’re always trying not to feel disappointed, you’re probably disappointed anyway because you’ve not tried to do…

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Ep #13 - Negative Minds 18:31

4M ago18:31

18:31

Does your brain naturally go to the negative? Do you find yourself spinning in worst case scenario’s? Then this week’s podcast is for you! So many of my clients come to me and say “yes but Nicky, my brain goes to the worst case scenario”. To which I reply, with so much love, “Yes of course it does. You’re human. Doesn’t mean it’s telling you the tr…

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Ep #12 - Making Decisions 11:03

5M ago11:03

11:03

Do you struggle to make decisions? Are you the type of person who delays making them, puts it off or leaves it to someone else? Then this episode is for you. This week, I’m talking about how to make decisions without all the drama. I’m challenging the belief that you’re not good at making decisions. Understanding the importance of approaching decis…

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From Nervous to Natural: A Guide to Confident Public Speaking 48:43

5M ago48:43

48:43

In a world where your voice can be your most powerful asset, learning to speak up and stand out is essential. Whether you're addressing a boardroom, pitching clients, or advocating for change, this episode is packed with insights to transform your public speaking skills from nerve-wracking to crowd-wowing. I'm joined by my special guest Suzie Lavin…

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Ep #11 - Incapable Husbands 15:29

5M ago15:29

15:29

This one comes with a warning... I'm having a rant. But you might be surprised at what I'm ranting about. If you think you're husbands incapable of looking after the kids, doing the chores or anything else, this episode is for you. 😉 It comes with so much love to you! 💜 You can also watch this episode on YouTube with Captions - https://www.youtube.…

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Welcome Series Ep #10 - My Story 25:30

5M ago25:30

25:30

It is my intention to inspire you with this episode and to be an example of what's possible because this week, I'm telling you my story about how I got into Life Coaching. I'm also sharing with you what I consider to be the most empowering skill I've learnt along the way. Please don't use this episode to compare, judge or criticize yourself. Listen…

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Lessons in Leadership From A Dog Behaviourist 29:21

5M ago29:21

29:21

Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both personally and professionally. Listen now to discover how lessons a dog behaviourist can transform your leadership approach. Trust me, it's pawsitively enlightening! 🐾…

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Welcome Series Ep #9 - Expectations 17:15

5M ago17:15

17:15

In this week’s podcast I’m talking about having expectations and how, when you have unrealistic expectations for yourself as well as situation or other people, it causes you pain. When you learn to notice and manage your expectations, you don’t then make it mean somethings wrong with you when they’re not met. Using examples of my real life with hus…

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Welcome Series Ep #8 - Setting Boundaries 21:51

6M ago21:51

21:51

Setting and maintaining emotional boundaries. Do you do it? Learning to set and honour boundaries is important for managing your emotional exhaustion and maintaining healthy relationships. It’s a skill. If you feel torn all the time between work & family, you’re probably not setting or honouring your boundaries. Setting boundaries is self-care. Set…

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Thriving Beyond Burnout 50:56

6M ago50:56

50:56

In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way. Hannah gets real about how toxic work environments and the pressure to fit into traditional roles can really take their toll. If you've ever found yourself burn…

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Welcome Series Ep #7 - Choosing love 19:00

6M ago19:00

19:00

Do you love without conditions? I believe in unconditional love. Choosing to love another human even those who have made bad choices. Love is a choice. Choosing love, is for your benefit. No-one else’s. When you feel love, you show up as the best version of yourself. Take a listen to this week’s podcast episode, I think you’ll love it. Pun intended…

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Welcome Series Ep #6 - How to say no 22:54

6M ago22:54

22:54

Saying “no”. So many of us struggle with it, which has us saying yes to shit we don’t wanna do. Not saying no, adds so much stress to our already busy lives & yet we find it so difficult. In this week’s episode, I’m going to sharing some personal experiences of this along with some tips on how to over come it. It’s fascinating, isn’t it? How we avo…

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Unlocking Happiness: Decoding Your Explanatory Style 17:55

6M ago17:55

17:55

In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing. Don't miss out on this game-changing episode—tune in now to understand how to create more happiness and fulfilment in your life. You …

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Welcome series - Ep #5 - Time Management 26:27

6M ago26:27

26:27

In this week’s podcast I’m chatting about time management, covering both practical and mindset aspects. The importance of mindset in time management is vital, as it can free up mental space, reduce stress & drama. If you struggle with feeling overwhelmed by your to-do lists, which can lead to unproductive activities like scrolling on social media o…

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Welcome series - Ep #4 - your behavior 16:27

7M ago16:27

16:27

In this episode I discuss how your actions are driven by emotions created by thoughts in your head. Examples of actions include overeating, over drinking or scrolling on social media, snapping at your kids, while inaction could be avoiding a challenging conversation or not exercising. The episode includes examples of how you can choose to respond t…

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Shaping Supportive Workplaces: Lessons from Rebecca Candy 58:02

7M ago58:02

58:02

In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents. In this episode we explore: - The challenges for working parents in the workplace - The incredible impact the Working Parents Network is having…

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Welcome series - Ep#3 Dealing with your emotions 18:50

7M ago18:50

18:50

In today’s podcast episode I’m talking about your emotions & teaching you how to deal with them. If you’ve just rolled your eyes at the word emotion, don’t switch off. The fact that you’re a human means that, like it or not, you have emotions. It's impossible to feel happy & positive all the time. But so many of us try to avoid feeling negative bec…

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Hormones, Health, and the Immune System: Unveiling Women's Wellbeing 39:02

7M ago39:02

39:02

Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's lives. Dr. Macciochi delves into the multifactorial nature of risk factors for autoimmune diseases, the influence of hormones on immune system function, and the impact of modern life on immune health. …

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Welcome series - Ep #2 - Your Thoughts 18:00

7M ago18:00

18:00

In this episode, I’m talking about Self-awareness and controlling negative thoughts. Emphasizing the importance of self-reflection and understanding your thoughts to manage your emotions. Negative self-talk and its impact on self-confidence. Which I something I struggle with, including thoughts of inadequacy and self-doubt. The power of choice in s…

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Welcome Series - EP #1 - Where to start 18:25

7M ago18:25

18:25

In this episode I talk about the first step of mind management. Life presents us with neutral circumstances, but our brains interpret and respond to these events, thereby creating our emotions. Your feelings, which stem from your thoughts, guide your actions, and the results you're experiencing depends on these actions. I talk about the power of th…

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The Wellbeing Blueprint: Navigating the 8 Common Mistakes Women Make 30:09

7M ago30:09

30:09

In this episode I'm sharing the 8 common wellbeing mistakes that women make. As women navigating the complexities of modern life, it's crucial for us to recognise the potential pitfalls that can hinder our wellbeing. So, whether you're juggling a career, family, and personal aspirations or seeking a deeper understanding of your wellbeing, I hope th…

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Intro to The Working Mums Podcast with Nicky Bevan 0:57

8M ago0:57

0:57

Here's what to expect from this podcast. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…

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Raising Resilient Children 55:09

8M ago55:09

55:09

Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories and expert insights on supporting children's mental health, managing emotional triggers, and finding purposeful connections with our kids. As a working parent, Dr. Mosley's candid advice and relatable…

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