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So I’m sitting here writing this and seriously debating whether or not I’m really going to go to the gym and do legs. It’s super cold outside. I ate so bad over Thanksgiving and I’m already back down to the weight I was before the 5 days of eating anything and everything! So why even […]

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When You Exercise, Remember to

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10 Fitness Misconceptions You Need to Stop Believing

In the modern world, sports are almost as popular as they used to be in ancient times. Every other person goes to the gym, does yoga at home, or runs in the morning. The number of myths regarding fitness has inevitably increased along with the number of people who are trying to keep fit.

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To help you sort fitness fact from fiction, here is some of the most common fitness advice that doesn’t work — along with expert tips that do. Did You Know Fitness Facts, Fitspiration Quotes, Heath Tips, Fit Inspired, Health Facts Fitness, Fitness Facts, Workout At Work, Health Exercise, Fitness Fun

Fitness: What It Is, Health Benefits, and Getting Started

Everything you need to know about the components of physical fitness and how to get started with exercise.

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