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Health and Nutrition Group Board

This is a group board for health and nutrition. If you want to apply for this group board follow both the board and myself and then send me a DM. Lifestyle, Weightloss, Activites, People, Eating Habits, Quotes, Healthy Meals, Simple, Science, Tips, Recipies.
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563 Pins
 · Last updated 1d
Curated by
Kate Lyman Nutrition
 and
The Kandid Kitchen
a large pot filled with food next to a bag of chicken thighs and an orange slice
Healthy, High-Protein Shawarma Salad Recipe for Meal Prep
Packed with seasoned chicken, fresh veggies, and a tangy dressing, this salad is perfect for a quick lunch or dinner. It’s macro-friendly, satisfying, and easy to make. Click to get the full recipe and enjoy a nutritious meal that doesn’t skimp on taste!
green smoothie in a glass with two straws
Green Smoothie Recipes
Simple Protein Shake Recipes
Easy Protein Shakes
Homemade Protein Shakes
Kiwi Recipes
Kiwi Smoothie
Green Drinks
Milk Shakes
500 Calories
Macro-Friendly Mojito Colada Smoothie
Get your macros on track with this nutritious and delicious smoothie recipe! High in protein and easy to make, this smoothie and the others in this blog post are perfect for fueling your body the right way. Click to get the recipes!
Need easy, high-protein snack ideas? Get our guide with 30 macro-friendly ‘adult lunchable’ options that are perfect for any busy day. Click to learn more & track your macros with ease. Healthy Snack Ideas, Busy Day, Healthy Snack, Snack Ideas, High Protein, To Learn, Track
Healthy Snack Ideas
Busy Day
Healthy Snack
Snack Ideas
High Protein
To Learn
Track
Hit Your Macros with these High Protein, Healthy Snack Ideas
Need easy, high-protein snack ideas? Get our guide with 30 macro-friendly ‘adult lunchable’ options that are perfect for any busy day. Click to learn more & track your macros with ease.
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It’s time to rethink how we view food and movement. We’re not robots—our bodies have complex needs beyond what a watch or meal plan can tell us. Smart watches aren’t always that smart, and we don’t need to “earn” our food or punish ourselves with workouts. Instead, focus on fueling your body properly to achieve your goals. Learn more about how to approach fitness and nutrition in a healthier, more balanced way!
Rethinking Food and Fitness: Building a Healthy Relationship with Food and Your Body
It’s time to rethink how we view food and movement. We’re not robots—our bodies have complex needs beyond what a watch or meal plan can tell us. Smart watches aren’t always that smart, and we don’t need to “earn” our food or punish ourselves with workouts. Instead, focus on fueling your body properly to achieve your goals. Learn more about how to approach fitness and nutrition in a healthier, more balanced way!
Want to boost your exercise performance and overall health? The latest ‘How to: Fitness’ episode we dive into hydration, including how much water you really need, the benefits of staying hydrated, and tips for effective hydration during workouts. Click to listen!
Stay Hydrated: Intake Guidelines, the Risks of Dehydration, and How to Properly Hydrate for Exercise
Want to boost your exercise performance and overall health? The latest ‘How to: Fitness’ episode we dive into hydration, including how much water you really need, the benefits of staying hydrated, and tips for effective hydration during workouts. Click to listen!
These 7 tips will help you stay on track and reach your nutrition goals with ease. From meal prep to tracking apps, click to learn how to make macro tracking work for you!
7 Macro-Friendly Nutrition Tips to Help You Reach Your Health Goals
These 7 tips will help you stay on track and reach your nutrition goals with ease. From meal prep to tracking apps, click to learn how to make macro tracking work for you!
Get the most out of your healthy eating plan with these expert tips to boost your metabolism. Whether you're aiming for weight loss or just looking to feel more energized, these simple strategies can help you achieve your health and wellness goals. Click to learn more! Fitness Status, One Pound Of Fat, Protein Rich Diet, Basal Metabolic Rate, Increase Muscle Mass, Wellness Goals, Daily Energy, Flexible Dieting, Healthy Metabolism
Fitness Status
One Pound Of Fat
Protein Rich Diet
Basal Metabolic Rate
Increase Muscle Mass
Wellness Goals
Daily Energy
Flexible Dieting
Healthy Metabolism
Healthy Nutrition Tips: Boost Your Metabolism
Get the most out of your healthy eating plan with these expert tips to boost your metabolism. Whether you're aiming for weight loss or just looking to feel more energized, these simple strategies can help you achieve your health and wellness goals. Click to learn more!
an iron skillet with eggs, meat and vegetables
Macro Tracking
Fitness Nutrition Plan
Chicken Apple
Macros Diet
Counting Macros
Macro Friendly Recipes
Green Eating
Easy Bake
Mandolin Slicer
Meal Prep Breakfast Skillet: High Protein & Macro-Friendly
This breakfast skillet is great to prepare your weekly breakfast ahead of time or as the perfect dish for a weekend brunch. It’s packed with protein, bursting with flavor, and will help you start your day off with a full serving of veggies. Click to get this healthy recipe along with a whole macro-friendly cookbook for FREE!
a casserole dish with broccoli and cheese in it on a table
Cheddar Broccoli Rice
Broccoli Cheddar Casserole
Broccoli Cheddar Chicken
Chicken Broccoli Rice Casserole
Chicken Broccoli Rice
Broccoli Rice Casserole
Cheddar Chicken
Chicken Broccoli Casserole
Easy, Low Calorie Meal for Tracking Macros: Broccoli Cheddar Casserole
Simplify your meal prep with this easy, low-Calorie Broccoli Cheddar Casserole! Perfect for tracking macros, This dish is both nutritious and satisfying, a balanced meal. Click to get the recipe and stay on track with your health goals!
a white plate topped with rice and curry next to some meats on top of it
Slow Cooker Chicken Korma
Chicken Korma Recipe
Completely Delicious
Korma Recipe
Chicken Korma
Chicken Ideas
Chicken Meals
Slow Cook
Curry Dishes
High Protein Chicken Korma Recipe: Macro-Friendly Dinner
This is the creamy and cozy Indian favorite, with a few little tweaks to optimize the nutrient profile and make it both filling and delicious. It’s quick and easy and leaves you with a delicious meal that is healthy, high in protein, and guaranteed to keep you full.
In this Q&A we are answering questions including, how to optimize your hormones and maintain a balanced diet with over 30. Learn tips and strategies to support your health, energy levels, and overall well-being. Click to learn more! Food Guilt, Tracking Macros, Diet Myths, Sustainable Eating, Endurance Training, Imposter Syndrome, Answering Questions, A Balanced Diet
Food Guilt
Tracking Macros
Diet Myths
Sustainable Eating
Endurance Training
Imposter Syndrome
Answering Questions
A Balanced Diet
Healthy Eating Over 30: How to Optimize Your Hormones
In this Q&A we are answering questions including, how to optimize your hormones and maintain a balanced diet with over 30. Learn tips and strategies to support your health, energy levels, and overall well-being. Click to learn more!
a cookbook with the title 5 easy macro - friendly meal preps plus tips for cooking
Dinner Recipes For The Week
Flavorful Meal Prep
Plant Based Proteins
Recipes For The Week
Easy Meal Prep Recipes
Healthy Meal Prep Recipes
Easy Healthy Meal
Lunch Meals
5 Easy, Healthy Meal Prep Recipes: Macro-Friendly Dinner Recipes for the Week
Click to get these 5 great meal prep recipes with balanced macros to simplify healthy eating for you and your family.
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This podcast is all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation. Click to listen!
Wellness Space
Seed Oils
Health Nutrition
Nutrition Coach
Fitness Nutrition
Eating Habits
Busting Fitness & Nutrition Myths: Do Seed Oils Cause Inflamation?
This podcast is all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation. Click to listen!
a hand is holding a cup with something brown in it and the bottom half has a smiley face on it
Vanilla Protein Ice Cream
Ice Cream Easy
High Protein Recipe
Protein Ice Cream Recipes
Oreo Thins
Chocolate Ice Cream Recipe
Protein Recipe
Sugar Free Cheesecake
Macro-Friendly Ice Cream: Easy, High Protein Recipe
Click to read our blog post with two different recipes for low-calorie, high-protein ice cream. This is great if you are tracking macros or just looking for a healthier option!
Explore effective strategies to conquer emotional eating and stress eating. Discover how to build a healthier relationship with food and manage cravings with these expert tips from Kate Lyman Nutrition. Click to learn more! Healthy Relationships, Healthier Relationship, Relationship With Food, Diet Culture, Mindful Eating, Coping Mechanisms, Health And Nutrition
Healthy Relationships
Healthier Relationship
Relationship With Food
Diet Culture
Mindful Eating
Coping Mechanisms
Health And Nutrition
Understanding Emotional Eating: Strategies to Overcome Stress Eating
Explore effective strategies to conquer emotional eating and stress eating. Discover how to build a healthier relationship with food and manage cravings with these expert tips from Kate Lyman Nutrition. Click to learn more!