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Hydrate Like a Boss: Let Electrolytes Show You How
Why do electrolytes matter so much? Because electrolytes help your body absorb water - that’s science! And good hydration helps you do more, go further, and have the most fun
The Electrolytes function in the body:
- Sodium (Na): absorption of water and fluids [from the digestive tract]
- Potassium (K): fluid balance [and is the main electrolyte found within cells]
- Calcium (Ca) and Magnesium (Mg): muscle and nerve impulses
- Chloride (Cl): hydration outside of cells [, and is one of the most concentrated electrolytes in sweat]
Hydrated Humans Have The Most Fun
Empower More Muuvment, Together
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