Empowering you to build stronger
self-esteem and relationships

PARISA Counselling Offers Online Couples and Relationship Counselling In Ontario including Toronto, Richmond Hill and Beyond.

Are you stuck in self-doubt, feeling unfulfilled, misunderstood and disappointed in your relationships, whether as an individual or a couple?

Do you often question yourself and long for a more intimate and close relationship in your life?

You want to wake up each day feeling confident and secure in yourself, with deep close relationships that make you feel happy, seen, understood, and supported. You want connections that nurture your soul and provide warmth and security.

If you’ve been let down by your past relationships, experience conflict or communication problems in your relationships, or a lack of intimacy in your marriage, our online couples and relationship counselling in Ontario as well as self-esteem counselling help you feel more confident and build healthier relationships.

Take the first step towards feeling more confident and having fulfilling relationships by scheduling your counselling session today!

Our Approach To Therapy

A Collaborative Safe Space For Self-Growth

Our approach is fluid, and we draw on various therapeutic approaches that have been researched to give the best outcomes.

We use a blend of Emotion-Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), and Attachment-Informed Therapy, the Gottman Method to help you overcome your self-esteem and relationship challenges in the most effective way.

You will be in a safe and supportive space for our therapy sessions, where you can feel heard and validated as we work together towards your goals.

During our first session, we will take the time to understand your unique needs and goals, and together we will craft a personalized plan to bring about the change you’re looking for.

Meet Our Founder, Parisa

Hi! I’m Parisa, relationship/couples therapist and the founder of PARISA Counselling. At PARISA Counselling we specialize in supporting couples and women of colour with relationship issues while offering online couples and marriage counselling, self-esteem counselling, Farsi counselling, and relationship across Ontario including Toronto to meet your well-being and relationship needs.

We offer culturally-sensitive relationship and couples therapy for individuals and couples in Ontario. We understand the complexities and challenges that can arise in relationships.

So whether you’re facing communication issues, trust concerns, intimacy challenges, infidelity, want to enhance your self-worth or navigate cultural dynamics that affect your we are here to support you create lasting change. We also offer Farsi counselling to clients looking for a Farsi-speaking therapist in Ontario.

Our work as relationship experts has been featured in major media outlets including Cosmopolitan and PsychCentral magazine.