Join YogaSix instructor Zac Turner for our Strategic Stretch for Strength and Mobility Workshop, a 90-minute class designed to give you more control and freedom in your body. In this session, we'll start by warming up the body, preparing it for a series of targeted drills and skills aimed at improving your mobility. You will learn techniques to increase flexibility and strength, helping you to progress in your practice and daily life.The workshop concludes with an extra-long, healing savasana accompanied by a gentle sound bath. The stretches will help release toxins, and the soothing sound bath will assist in flushing these out, allowing your body's natural healing processes to work its magic.This class is designed to open you up physically and mentally, teaching you how to face and move through discomfort on and off the mat. Discover better balance and harmony in your life through the strategic use of stretch and mobility techniques.
Date: Sunday, August 18th, 2024
Time: 1-2:30PM
Price: $45
To register: Follow link or call YogaSix 925-272-7800
