BCHD Offers Free Beach Yoga Series For Mental Health Awareness

REDONDO BEACH, CA — The Beach Cities Health District will host three sessions of its free fitness series as part of Mental Health Awareness Month in May.

South Bay residents are invited to participate in three dates of Mindful Yoga on the Beach in Hermosa Beach. Attendees will meet at the beach adjacent to Scotty's restaurant on May 6, 13 and 20 from 6:30 p.m. to 7:30 p.m.

"The BCHD Free Fitness Series is a way for residents to experience the benefits of group exercise and natural movement in a pressure-free, fun environment,” said BCHD CEO Tom Bakaly. “Adding dates for Mindful Yoga in May is a natural fit with Mental Health Awareness Month, with workouts designed for everyone, regardless of age or ability level.”

Instructors from the BCHD's Center for Health & Fitness will lead all of the free sessions. While the classes are free, registration is required and can be done online or in person at the event.