Plant Based Eating: Exploring the Summer Harvest

Plant-based eating focuses on fiber-rich plant foods such as vegetables fruits, whole grains, legumes, nuts and seeds. Harvesting the power of plants in our diet has a multitude of benefits to your cardiovascular health, your immune system, cancer risk and more. In this program, Registered Dietitian, Amy Rapone, will discuss these benefits as well as share tips on how to eat plant-based meals without restriction. She will also be sharing about the tastiest plant-based foods in season, how to find them locally and how to create fun, delicious recipes with them as the star ingredients.

Registration is required.