Fear, Anxiety A Reality For Forsyth Co Veterans On 4th Of July

FORSYTH COUNTY, GA — While families may be looking forward to 4th of July barbecues, gatherings and fireworks, Independence Day can also be a time of stress and discomfort for some Forsyth County veterans.

Fireworks are usually the primary cause of this stress, especially for veterans who suffer from PTSD, or post-traumatic stress disorder.

PTSD affects about 7 to 8 percent of the general U.S. population, a number that reflects only a small portion of those who have gone through a traumatic experience, according to University of Michigan Health. For combat veterans and first responders, that number grows to 30 percent.

While the loud noises caused by fireworks can trigger traumatic memories, it’s usually the unpredictability of the explosions that triggers a reaction in those with PTSD.

“It's a physical reaction second, with the mental thought first,” Master Sgt. Michael McKenzie Sr., a retired Army Ranger, told Charlotte-based WCNC. “Your brain says I've been here before. The body says I've been there and says I have to do something now to protect myself.”

If you’re a veteran, here are some of the signs that you might be experiencing anxiety related to PTSD, according to the U.S. Department of Veterans Affairs:

• Light sensitivity to fireworks and sparklers, especially at night.
• Strong reactions to sounds, such as fireworks and ceremonial gun and cannon fire.
• Uneasiness or feeling on edge in crowds.
• Feeling more jumpy or easily startled.
• Flashbacks (feeling as if traumatic events are actually happening again), frequently in response to sounds or smells.
• Feeling emotionally distant or cut off from family and friends during celebrations.
• Engaging in risky behaviors, such as drinking excessive amounts of alcohol, in order to push away unwanted traumatic thoughts.

If veterans are experiencing these things, there’s a chance they won’t want to tell you.

Shawn Gourley, the co-founder of the nonprofit Military with PTSD, told Marine Corps Community Services that some veterans may be concerned about bringing up the issue because they don’t want to ruin anyone’s holiday fun. The stigma surrounding PTSD also plays a role.

Here’s one thing family and friends can do: Be proactive.

If you’re hosting a 4th of July party or event, the VA recommends a few steps to take to accommodate all guests:

• Ask guests ahead of time if they experience stress or discomfort around the holiday.
• If you’re aware of a veteran or trauma survivor who lives in the neighborhood, move the noise as far as possible from their home and give them prior warning. Consider putting a sign in your front yard noting the time you’ll set the fireworks.
• Consider other options for celebrations. For example, if a veteran friend or family member is alarmed by the loud sound of fireworks, use sparklers rather than louder alternatives.
• Consider reducing or removing alcohol from your event.

If you or someone you know is struggling with PTSD, you can call the Substance Abuse and Mental Health Services Administration National Helpline at 800-662-4357. If you’re experiencing suicidal thoughts during your PTSD episodes, call the National Suicide Prevention Lifeline at 800-273-8255.