Germantown|Local Event
CCACC Health Center "Free Online Chronic Pain Self-Management Workshop" Starts on 8/22
Event Details
CCACC Health Center will launch a free six-week online Chronic Pain Self-Management Workshop starting on August 22, 2024. Through a carefully designed curriculum, participants will learn effective strategies for managing and alleviating chronic pain. Whether you are newly experiencing chronic pain or have been dealing with it for years, this workshop will offer practical advice and support.
Participants will gain insights into how lifestyle changes, dietary adjustments, and appropriate exercise can help relieve pain. Additionally, the workshop will cover simple and easy-to-learn relaxation techniques. Other topics include sleep regulation, psychological counseling, and medication management, all aimed at helping participants maintain physical and mental balance in daily life.
For more information, please call 301-663-1375 or 301-820-7200 ext. 8311, or email [email protected] or [email protected] .
Workshop Schedule: 8/22 – 9/26, 4:00 PM – 6:30 Pm, Every Thursday for 6 weeks
Registration: https://docs.google.com/forms/...
Language: English
