Kids & Family

Meatless Monday: Chickpea Salad-Stuffed Avocados

A weekly series by food blogger Kristin of Kristin's Kitchen. This week's recipe is chickpea salad-stuffed avocados!

It's toasty out! Turn that oven off and enjoy this week's cool recipe of chickpea salad-stuffed avocados!

The avocados are stuffed with a chickpea salad made with fresh herbs, ranch dressing, lemon juice and the scooped out avocado. It comes together quickly and can be enjoyed as a lunch or dinner side!


Chickpea Salad Stuffed Avocados
By Kristin's Kitchen

Kristin's Kitchen Tip: Try the chickpea salad in a sandwich as a tuna/chicken salad substitute! You can even leave out the avocado if you would like to store the leftovers.

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Chickpea Salad-Stuffed Avocados
Serves 4 for lunch or side

Ingredients

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  • 2 ripe avocados, halved and pit removed
  • 14 ounce can chickpeas, drained and rinsed
  • 1/4 cup each fresh dill, parsley and chives
  • 3 scallions, cut in 1 inch pieces
  • 1 clove garlic
  • 1/2 lemon, zest and juice
  • 1/2 teaspoon ground mustard
  • 2 tablespoons ranch dressing
  • 1 tablespoon mayonnaise
  • Salt and pepper, to taste

Directions

  1. Prepare the avocados by scooping out approximately half the flesh from the center and placing it in a small bowl. Set aside
  2. Add the scooped out avocado, herbs, scallions, garlic and lemon zest to a food processor and pulse until everything has been small diced. Add in the chickpeas and ground mustard. Pulse a few more times until the chickpeas are incorporated and small diced but stop before the chickpeas become a hummus texture
  3. Transfer the mixture to a large bowl. Stir in the lemon juice, ranch dressing, mayonnaise, 1/4 teaspoon of salt and pepper. Taste and add more salt/pepper to taste
  4. Scoop the salad into the avocado halves and enjoy immediately


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