Event Details
Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Monday lunch break meditation.
Classes are held virtually via Zoom on Monday, August 19, 26, and September 16, 23, 30 at 12:30-1:00 pm. Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes.
You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class.
Virtual. Register here. (Register once for the series.)
Themes:
- 8/19 - Mindfulness Meditation
- 8/26 - Movement Meditation (ft. light movement and breathing. No equipment needed.)
- 9/16 - Nervous System Relaxation
- 9/23 - Nature Visualization (ft. breathwork and mantra meditation)
- 9/30 - Movement Meditation (ft. light movement and breathing. No equipment needed.)
