Diabetes Defense: Navigating the Path to Prevention

In 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. 97.6 million Americans age 18 and older had prediabetes. Up to 70% of individuals with prediabetes will eventually develop type 2 diabetes (T2D), and without preventative interventions such as healthy eating and physical activity, many will progress to T2D within 5 years.

Join us for an empowering workshop focused on diabetes prevention and wellness.

Whether you're at risk for prediabetes or looking to take proactive steps towards better health, this session is for you. Presenter Elizabeth Girouard will explore practical strategies for making healthier lifestyle choices, understanding risk factors, and navigating your path towards wellness. Leave feeling inspired with actionable steps to take charge of your health.

Elizabeth is a Certified Holistic Health Coach and Educator, Workplace Wellness Ambassador, and the founder of Pure Simple Wellness. She is on a mission to help people get off the yo-yo dieting rollercoaster, ditch sugar cravings, and stop the endless food chatter in their minds, so they feel energized and confident in their bodies. She loves spending time in the kitchen creating new healthy recipes, teaching others and developing strategies to make healthy eating easier and more manageable for all

This talk is open to all and no registration is required.