Tai Chi Chih "Joy through Movement" is a moving meditation practice that helps activate, balance
and circulate the body's natural energy (Chi). It is not a martial art
but a tool for self-healing and health for mind, body, spirit. Benefits
may
include increased energy, fitness and stamina, improved balance, mental
clarity and emotional balance,lowered blood pressure through the
reduction of excess stress.
Considered as a moving meditation because of its calming effect on
mind,
body, spirit and the release of tension throughout the body. The
coupling of movement and stillness has a powerful effect in balancing
the yin and yang of the chi (energy). Once the outer form is learned
the practice often moves inward promoting a journey of self-discovery
and transformation both physically and emotionally.
"Tai Chi Chih is softness in action, like the bamboo that bends gracefully before the wind and does not break." ~ Justin Stone
This profoundly soft and calm form is
easily learned by people of all ages and various physical conditions.
MORNING BEGINNER CLASSES: September 4, 11, 18, 25. October 2, 9, 16, 23, 2024.
The fee for all 8 classes is 120.00 and pre-registration is required. CLASS SIZE LIMITED TO 12 STUDENTS.
Beginner class are from 9:15-10:15am for 8 weeks during which students will learn the 19 movements of Tai Chi Chih.
Please contact Angela Calogero, accredited Tai Chi Chih instructor, at [email protected] and/or 973.879.3918 for more information and registration form.
