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Community Corner

Free yoga class to help cope with anxiety and depression

"Yoga for Mental Health" offered to Dumont residents on March 11 at 7:00 p.m.

Carmine DeMarco's profile picture
Carmine DeMarco, Community Contributor

Dumont residents are invited to join the Dumont Stigma-Free Committee and Moon House Yoga for a free "Yoga for Mental Health" class on March 11, 2020 at 7:00 p.m.

We all, at some point in our lives, deal with anxiety and depression. Yoga and meditation are known to decrease levels of anxiety and depression, and can help to create a more peaceful existence.

Come practice in a calm, non-judgmental space and learn how to use what you already have within you to promote healing and an all-around sense of well being. No prior experience is needed.

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To reserve your spot, please call 201-338-2031.

Moon House Yoga is located at 210 Knickerbocker Road (The Pershing Building), Cresskill, NJ.

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