![Afternoon Chair Yoga With Wellness Coach, Lisa Cito](https://patch.com/img/cdn20/users/25405299/20240831/014852/afternoon-chair-yoga-3___31134851551.jpg)
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance
Class Duration - 1 hour