Event Details
This class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life.
Students can use a chair for balance, and should be able to get up and down off the floor.
Registration required.
