Event Details
Tuesdays, 6:30 PM, July 9-August 13
Treat yourself to a unique and invigorating yoga experience that combines the traditional elements of yoga with the added resistance of bands. This class is designed to enhance your strength and mobility through a series of static and dynamic poses.
- You can do the class without bands
- You do not need to attend every class to register for the series.
What to Expect:
- Warm-Up: Begin with a gentle warm-up to prepare your body and mind, incorporating light stretches and mindful breathing exercises.
- Band Integration: Learn how to effectively use resistance bands in various yoga poses to improve muscle engagement, deepen stretches, and support proper alignment.
- Strength Building: Engage in sequences that focus on building core strength, upper body endurance, and lower body stability. The resistance band provides resistance to help tone and sculpt your muscles.
- Flexibility Enhancement: Utilize the resistance band to assist in stretching exercises, allowing for greater flexibility and range of motion. Perfect for both beginners and seasoned yogis looking to deepen their practice.
- Balance and Coordination: Practice poses that challenge your balance and coordination, with the band offering both support and resistance to enhance your proprioception.
- Cool Down and Relaxation: Conclude with a soothing cool down, including deep stretches and relaxation techniques to release tension and promote overall well-being.
Step onto your mat and discover the powerful benefits of combining yoga with resistance bands. Unleash your strength, enhance your flexibility, and find your balance in this transformative class.
