Choosing the Right Sport for Your Child

It’s important for kids and teens to engage in physical activity every day. A great way to get them exercising is by participating in sport. Kids who play sports are able to socialize with peers, learn about teamwork and get the great health benefits of physical activity. But with so many sports out there for kids to participate in, its difficult to decide the right one for them. There are a few things to keep in mind while choosing the right sport for your child:

Think About Their Age

There is a great sport for every age group. At each age, kids have developed certain skills and maturity level. When thinking about a sport for a younger child between the ages of 6 and 9, keep in mind that they have only basic motor skills and a lack of complex motor skills. They may also not be able to handle strategy, competition, and pressure as much as older kids can. For the younger kids, think running, gymnastics or martial arts. For children 10 years old or older, consider basketball, hockey or football.

Consider Physical Traits

Your child’s body type and physical features can help determine what sport they could participate in. Think about if they’re tall, short, flexible, or stocky. Different body types can be perfect for each sport. A tall child might find success in basketball, while a more flexible child could be great at gymnastics. It’s important to remember though that every body type can play any sport out there.

Interests and Preferences

It’s important to ask your child what sport they would be interested in. They may already have something in mind that they’re passionate about or excited to try. Enthusiasm is the biggest motivator when trying to get them involved with sports. Bes sure to remember some children thrive while participating in a team sport, others do better in more individualized activities. If you think you child would do better in an individual sport, think ice skating, tennis or golf. Pay attention to your child’s preferences to help decide the sport that is right for them.

Level of Commitment

Joining a sport not only demands commitment from your child, but the entire family. This all comes down to what time is free in your family’s schedule and how the sport will cost you. You might really want to get your child involved with sports, but your schedule might not have room. Also consider the cost of the equipment, uniform and other fees that sports can cost. Some sports are more expensive than others. Think about what your family can afford and the time commitment that can be fit into your schedule.