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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Whether you’re a seasoned entrepreneur or desperate to quit your day job, this show has you covered. Hosts Chalene and Brock Johnson bring both perspectives - whether your goal is to earn extra income on the side, or take the growth of your online business to the next level. Get top tips to build social media, grow your email list, develop digital marketing strategies, boost automated sales and create additional streams of income on a limited budget. Learn to share your story and convert fol ...
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The #1 Social Media Mistake Killing Your Business Growth - 798
23:38
23:38
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Ready to take your business to the next level? In this episode, we're diving into the #1 mistake solopreneurs and personal brands make on social media that's holding them back from skyrocketing their income and business. While you're busy chasing followers, the pros are building something more valuable—a thriving email list. We’ll break down why yo…
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Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119
35:18
35:18
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If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …
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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118
27:24
27:24
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Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…
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How To Make More Money With Online Courses ft. Amy Porterfield - 797
34:03
34:03
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Looking to make money online by creating a digital course but not sure where to start? Whether you’re in Network Marketing or have a 9 to 5, this episode is packed with actionable advice to help you start small, build an audience, and use platforms like Instagram, YouTube, or Patreon to create something truly your own. In this episode, join Chalene…
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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117
44:07
44:07
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44:07
Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…
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Relationship Rules with Bret and Chalene - 1116
55:12
55:12
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In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…
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Email Marketing For Beginners | How To Get Started In 2024 - 796
51:05
51:05
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51:05
In today’s episode, I interview Natalie Franke, Head of Marketing for FloDesk, who provides a comprehensive guide to email marketing for beginners in 2024. She covers the basics of building and growing an email list, crafting effective subject lines, and creating engaging content for your emails. She also addresses common questions about what to in…
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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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Stop Feeling Tired All The Time With These 7 Habits - 1114
36:48
36:48
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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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How To "Actually" Go Viral On Instagram In 2024 - 795
31:08
31:08
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In today’s episode, Brock Johnson explains the strategies you need to go viral on Instagram in 2024. He will cover the essential techniques for creating viral Reels, increasing your views, and growing your following. From optimizing your content to leveraging trends, Brock provides practical tips on how to boost your views and attract more follower…
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My Alcohol Journey | Answering Your Questions - 1113
47:45
47:45
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In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…
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A Healthy Way To Drink Alcohol | Does It Exist? - 1112
37:07
37:07
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Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consu…
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A Complete Guide To Making Money On Instagram - 794
26:02
26:02
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26:02
Ready to turn your Instagram into a money-making machine without feeling salesy? In this episode Chalene Johnson shares how to monetize your Instagram in 2024 by leveraging your influence, optimizing your bio, and creating engaging conversations. Discover the power of DM automation with tools like ManyChat to save time and boost efficiency. Stay ah…
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What happened in London, Hair Transplants, Crafting and Bad Habits - 1111
47:01
47:01
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47:01
Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…
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7 Things To Burn More Fat with Walking - 1110
32:41
32:41
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In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…
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3 NEW Instagram Algorithms | What You NEED To Know To Get Views - 793
40:29
40:29
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In today’s episode, I cover the 3 key updates in the new Instagram algorithm and what you need to know to effectively boost your views. With recent changes impacting how content is promoted, it's crucial to understand these adjustments to optimize your strategy for growth. I break down how the updated algorithm affects visibility and engagement, of…
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Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman…
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Money Matters | Don’t Make These Common Mistakes - 1108
50:55
50:55
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50:55
This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, getting out of debt, and whether you should buy a house or keep renting. Have we all been brainwashed into thinking homeownership is the ultimate meas…
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How to Handle Social Media After a Major Crisis: Entrepreneurs and Content Creators - 792
20:04
20:04
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In today's episode, I delve into essential strategies for handling social media effectively in the aftermath of major crises. Whether you're an entrepreneur or a content creator, navigating through breaking news and headlines requires a thoughtful approach to maintain your brand's integrity and connection with your audience. I discuss practical tip…
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