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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her new book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
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Multiamory offers support and advice for modern relationships. Whether you are monogamous, polyamorous, swinging, casually dating, or if you just do relationships differently, we see you and we’re here for you. Multiamory is a proud member of Pleasure Podcasts. For network details, contact [email protected].
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Jeremy Scott is an author, coach and speaker who owns Jeremy Scott Fitness in Scottsdale, AZ. Jeremy is an entrepreneur who leads by example sharing educational advice on all things health, fitness, nutrition, finances and lifestyle. The Jeremy Scott Fitness Podcast showcases high performing high achieving humans from all industries including science, medicine, collegiate and professional sports, business, finance, real estate and more. You will find educational and motivational conversation ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to [email protected], or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
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Jake and Amir host a constantly changing show that re-invents itself multiple times per episode. Each segment brings a completely new topic for Jake and Amir to discuss, dissect, and explore.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Each week on the Bad Girl's Bible podcast, your host Sean Jameson interviews experts and professionals and everyone in between to teach you the tips and techniques you can use to improve your sex life and relationship or marriage. You'll also learn powerful insights on how to improve your dating and love life.
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Ask a Sub is an advice podcast for the kink-curious to take themselves from dreaming to doing. Our host Lina Dune is bringing wellness kink to the masses, and equipping every would-be kinkster with the tools to become their own BDSM BFF.
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Adventure banter with doers of epic deeds and runners of outrageous distances. Tales of tenacity, lessons in resilience, advice for new adventurers and more from endurance athletes, expeditioners and elite coaches. Hosted by Will Roberts, a Content Creator, Reporter and Presenter with an endurance sports obsession. Welcome, pals.
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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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Have you ever found yourself blindly following the advice of so-called "experts" without really knowing why? If you have, then you need to start listening to the Fitness Fiasco podcast. This show is all about questioning the status quo and critical thinking when it comes to health and fitness. The hosts, Mike, Erik and Rob, are always exploring the latest fitness fads and fashions to see if they really hold up to scrutiny. And more often than not, they find that the industry is full of poorl ...
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Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
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Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of wha ...
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The Best Advice Show is your reminder that there are weird, delightful and effective ways to make life slightly and sometimes profoundly better. In every (very short) episode of the show, a different contributor offers their take on making life more joyful, healthful and livable and it's likely gonna be something you can try today, if you want.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Every founder has 1 goal: find product-market fit. We interview the world's most successful tech founders on the 0 to 1 part of their journeys. We go deep with entrepreneurs & VCs to provide detailed examples you can steal. We want to understand product-market fit better than anyone on the planet.
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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Sam & Sierra may not be therapists, but they will tell it to you straight (even if they aren’t). Each episode, they answer listeners’ questions with compassion, radical honesty, and all the relationship advice you don’t want—but definitely need. And no, it’s not always “just break up.” (Unless you really should!)
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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The Broken State Of Cancer Research, Cancer Detection & Cancer Drugs (& What We Can DO About It!) With Dr. Azra Raza.
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In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares…
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What Your Favorite Music Says About You & How to Ditch Negative Self-Talk - SYSK Choice
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My mother was a teacher, and I remember her saying that when you take a test and you don’t know the answer, go with the first answer that comes to your mind or the one that initially seems right. A lot of people believe that – but is it really good advice? This episode begins with the evidence that proves or disproves this theory. https://www.sprin…
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More Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s Big Questions
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We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s challenges. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Insta…
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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…
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How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage
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I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes …
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So your partner is great… but you want them to bring the heat, and don’t know how to ask for it. Now what? On today’s episode, I answer calls about how to ask for exactly what you want, or conversely, don’t want. I also give advice about how to achieve orgasm without relying too heavily on porn or toys, what to do if your partner’s penis is too big…
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30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
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Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with m…
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A Self-Care Celebration to Honor Your Accomplishments
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What did you accomplish this week? It’s time to honor it. In today’s episode, you are going to carve out some space to immerse yourself in the simple act of enjoying what you created. Focus on pleasure, not work. Rachel will share some examples on how exactly you can do that. Tune in to begin. To learn more about listener data and our privacy pract…
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87. Rebuilding Your Dynamic After De-escalation
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More and more D/s couples are having to put their dynamics on pause lately, and we want to give you the tools to find your way back to each other. This week, Lina’s talking about the integral role of play in building trust and putting your whole (figurative) p*ssy into your vulnerability. ***Get your spot in the Conscious Kink 2 Incubator and learn…
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2700: How Does Spiritual Health Relate to Your Overall Wellness?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…
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Weekly Wingman: Exactly When To Get More Sexual
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There's a thing called "attraction windows" where in those moments you can make small moves with a girl and gauge her level of interest without risking embarrassment or rejection. You'll learn how to physically escalate with girls in a way that makes them comfortable and excited. MORE RESOURCES 1-on-1 Coaching: https://www.TrippAdviceCoaching.com/ …
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Episode 479: Dating Across Economic Class
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Sam and Sierra answer a letter from someone who is having conflict over money and privilege with their partner. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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What does it take to become an award-winning Director of Strength and Conditioning in the National Football League (NFL)? Justin Lovett reveals the “we over me” mentality that guides his role with the Los Angeles Rams. Lovett reflects on receiving the 2024 NSCA Professional Strength and Conditioning Coach of the Year Award after being an NSCA Membe…
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#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté
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Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from episode 294 of the podcast with fellow physician, author, speaker and fri…
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Hack Your Health With Quantum Science w/ Philipp VHF & Ian Mitchell | Align Podcast #509
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Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences, discuss the intersection of quantum science and health. They dive into quantum energy's benefits, cutting-edge health tech, and real-world applications like EMF protection, structured water, and meditation. Listen in for insig…
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Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
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The internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils. So why is there so much fear? And are any of the accusations true? In this episode, we unpack the science of seed oils. With Professor Sarah Berry's expertise, we simplify what seed oils are, …
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Episode 173: I’m Attracted To Someone Else, What Do I Do?
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Ever found yourself feeling attracted to someone else despite being in a committed monogamous relationship? Maybe someone cute you saw at the gym. Or a college. Or even your partner’s best friend?? Don’t worry, you aren’t the only one. Today we’re digging into real stories from our community about times they were attracted to someone else, and givi…
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172: Parasites and detoxing with Kate Mills
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Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :) I’m chatting with my friend Kate Mills all about these creepy crawlers, including: - What are parasites and how do you know if you have them? - Her health journey - Her favorite detoxing strategies - and so.much.more *Friendly reminder that this isn’t medica…
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How a mother, a daughter and a crackpot Swiss psychologist gave us the world's most popular Buzzfeed quiz. Support us: Hear bonus episodes on Patreon Donate on PayPal Get Maintenance Phase T-shirts, stickers and more Watch Aubrey's documentary Buy Aubrey's book Listen to Mike's other podcast Links! The Personality Brokers by Merve Emre Myers Briggs…
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Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies
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Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the…
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
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Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …
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How to Get Free PR for Your Startup—Tips from the Editor-in-Chief of Canada’s TechCrunch. | Douglas Soltys, Editor-in-Chief of Betakit
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Douglas has been in media and PR for over two decades. He’s the founder of Betakit Inc and has been running Betakit, Canada’s TechCrunch, for nearly 10 years. He understands what startups need to do to leverage PR, and how PR can help startups hire, fundraise and sell. On this episode, we get tactical and go deep on exactly when it makes sense to u…
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How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477
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In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll als…
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Ask Mayim Anything #7: You Might Be in a Toxic Relationship! Plus Election Madness, Understanding Hoarding, Dating with Autism, and Menopause & Mental Health
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Warning Signs You Might Be in a Toxic Relationship Tips for Helping a Loved One with Hoarding Tendencies What are Dating Tips for those on the Autism Spectrum looking for TRUE LOVE? How does Menopause & Perimenopause impact Mental Health? What are some coping strategies for making it through the stressful upcoming U.S. election? Mayim answers these…
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The Untold Dangers of Prescription Drugs & Fresh Look at Dealing with Anger
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At work, do you go out to lunch or eat at your desk? It makes a difference in the quality of your work after lunch is over. Listen and I’ll explain the details. https://www.sciencenews.org/article/going-out-lunch-zaps-mental-focus Drug companies. Big Pharma. They create life-altering and life-saving drugs that help people all over the world. Howeve…
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Do you celebrate your wins? Does that come naturally to you? Or do you tend to finish one thing and go straight onto the next? Today’s episode is an open contemplation that will bring you to an important part of your identity: your sense of worthiness. Do you feel like you deserve to rest, slow down, and enjoy the moment? Tune in to figure it out. …
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Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…
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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234
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Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes. Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes. SUBSCRIBE to Research Essentials for Ultrarunning Additional resources: Buy Training Essentials for Ultrarunning on Amazon or …
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474: Communication Hacks And Embracing Criticism
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It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen to today's show to learn how to navigate criticism and communication in a more productive, loving way. In this episode with Dr. Warren Farrel we discuss relationship advice topics that include: How to not be defensive when dealing…
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#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE
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ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis 08:27 Utilization of Excess Protein and Benefits of Supplements 17:25 Navigating the First Weekend of a New Program 21:11 Importance of Routine and Self-Care 28:18 Find…
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Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123
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Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save…
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Dating Hot Takes: TradWives, Who Should Pay, Sex On The First Date & More
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In this episode of the Liz Moody Podcast, Liz Moody is joined by guest, Sabrina Zohar, entrepreneur and the host of the Sabrina Zohar Show, a top podcast helping women find the relationships they deserve. They discuss the challenges and hot-button topics of modern dating — What does it mean if you’re not texting every day? Should men always pay? Ho…
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In this episode, Karel and Judy Wilkins-Smith discuss how to uncover and maximize your superpowers. They explore the concept of superpowers as the unique skills and qualities that individuals possess and how they can be developed and amplified. They also delve into the importance of understanding and acknowledging the emotional inheritance from our…
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Finding Gratitude for the Obstacles In Your Way
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When things are difficult, where do you turn? In today’s episode, you are going to find gratitude for the things that pull you over the difficult parts of any project you are working on. Chances are you didn’t do it on your own. And it is so wonderful to have resources to reach for whenever you need support. Tune in to begin. To learn more about li…
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Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences
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We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting more enjoyment out of familiar experiences. Plus we debate the question of whether we want to get maximum value ou…
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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
10:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…
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#57 How To Start Swinging, How It Improves Your Relationship & Red Flags You Must Know With Dan & Lacy From The Swing Nation
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Have you ever been curious about what the swinger lifestyle might be like? Today we sit down with Dan and Lacy from The Swing Nation Podcast to answer all your swinger-related questions. Tune in as we discuss everything, from figuring out whether the swinger lifestyle is right for you to the impact it could have on your relationship. Discover what …
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Episode 478: You Deserve A Love That Thrives In The Light
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Sam and Sierra answer a letter from someone who has been secretly dating her ex for two years and hiding it from her friends and family. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm…
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#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz
1:59:09
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For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestse…
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Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
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Today, we’re discussing the health benefits and potential harms of the world’s most popular drink - Coffee. We drink 2 billion cups of the stuff every day. But how much coffee is bad for your health? Coffee expert James Hoffmann and leading scientist Prof. Tim Spector are here to help us understand. Learn how your body responds to food 👉 zoe.com fo…
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496 - Trying Monogamy After Non-Monogamy with Rachel Krantz
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Rachel Krantz is back to talk about her experience with monogamy after being non-monogamous. Rachel is a journalist and the author of OPEN: One Woman's Journey Through Love and Polyamory. She was the namer of Bustle, and one of its three founding editors. She’s the recipient of the Robert F. Kennedy Journalism Award, the Investigative Reporters and…
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A man and his girlfriend are well-matched. Except...she doesn't like to kiss and he NEEDS to kiss to get his erotic motor running. Whatever can they do? The good doctor Barak is back... but this time he's here to share his political giving strategy for this election, where your dollar is mightier than ever. And of course Dan ambushes him with a gna…
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258. Essential Strains for Feeling Balanced, Part 3
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Balanced cannabis strains have a unique way of enhancing your mood without tipping the scale too far in either direction. These strains help you feel just right — not too relaxed and not too energized. In part three of our “good weed” series, we share insights from listeners and cannabis experts on what makes balanced weed so special, and as always…
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The Pleasure Gap with Our CEO Amy Friedlander
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Hey, pleasure seekers! I'm super excited about today's episode. I always encourage you to discuss sex with your friends, so I've invited Amy Friedlander, my CEO and brilliant friend, to join this conversation. We're both fed up with the pleasure gap, a topic The New York Times highlighted in a recent article, "The Orgasm Gap Isn’t Going Away for St…
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Self care sport vs. working out vs. training
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Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at [email protected] or leave us a …
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Proven Ways To Heal, Find Purpose & Expand Consciousness to Change Your Life, with Deepak Chopra!
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Incredible Secrets About Healing & Consciousness Revealed by Deepak Chopra! The WORLD FAMOUS mind-body expert, bestselling author of over 93 books, and founder of the Chopra Foundation, Dr. Deepak Chopra MD, FACP, FRCP, unveils RADICAL PROOF that all of our consciousnesses are intertwined....PLUS his Foolproof Equation for Happiness! From his journ…
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