Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Laura Adams provides short and friendly personal finance, small business, real estate, and investing tips to help you live a richer life. Whether you're just starting out or are already a savvy investor, Money Girl's advice will point you in the right direction.
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights!
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Could we have domesticated a T-Rex? Is the mafia really that violent? Haven't all the possible songs been written by now? Unexpected gems of knowledge are hidden all around us. Let’s dig them up, one offbeat question at a time.
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Unknown History provides you with surprising, quirky, and remarkable tales from the past, so you can pretend you paid attention in history class. Hosted by renowned author Giles Milton.
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How do astronomers photograph a black hole? How often do planes get hit by lightning? What does the EPA actually do? Science is all around us and transforming our world at a rapid pace. Extragalactic astrophysicist Sabrina Stierwalt is here to guide you through it. She'll help you make sense of the everyday and the once-in-a-lifetime. Rights of Albert Einstein are used with permission of The Hebrew University of Jerusalem. Represented exclusively by Greenlight.
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Tech Talker demystifies technology and cutting edge devices so that even the most tech illiterate can understand what's going on with their computer or smartphone - and what to do when something goes wrong.
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A podcast filled with surprisingly simple household hacks to help you save money and live better. Hosts Jeanne and Bruce Lubin offer simple solutions to everyday problems and easy, innovative tips for cleaning, DIY, cooking, organizing, and more. To download podcast episodes not shown here, visit QuickandDirtyTips.com
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Whether you are an experienced home manager, or living on your own for the first time, the Domestic CEO has easy tips on keeping your home in tip-top shape. The Domestic CEO will explain everything from how to decorate your house on a budget, to organizing a playroom, so that you can make your home life the best it can be.
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Modern life creates etiquette dilemmas that never existed before. Should you forward a personal text to a friend? Is it ever Okay to break-up via email? The Modern Manners Guy is here to answer questions like these and the perennial favorites like how much to tip and when should party invitations go out. Tune in each week for a new tip that will set you on the path to a more polite life.
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The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
QuickAndDirtyTips.com
Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert tips on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
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The Dog Trainer wants you and your dog to have a wonderful time together. If you've got a puppy, get simple, sensible pointers for raising her. Rambunctious adolescent? Transform him into a civilized adult. As for the grownups, no dog is too old to learn new tricks -- or better manners. The Dog Trainer explains how to get the polite behaviors you want and turn those behaviors into lifelong habits. Whether you're housetraining, teaching your dog to roll over, or wondering how to evaluate a do ...
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The Clever Cookstr serves up the most timely, relevant tips from the world’s best kitchens. You’ll get a delightful mix of cooking tips from emerging and established chefs and cookbook authors, as well as exclusive insights from bakers, sommeliers, farmers, grocers, and more. Every week, Clever Cookstr provides useful information for aspiring and long-time food lovers— and for anyone who wants to get delicious homemade food on the table. If you’ve been looking for a fun, fast-paced, authorit ...
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The Math Dude makes understanding math easier and more fun than you ever thought possible. Host Dr. Jason Marshall provides clear explanations of math terms and principles, and his simple tricks for solving basic algebra problems will have even the most mathphobic looking forward to working out whatever math problem comes their way. If you're getting ready to take the SAT, GRE, or any of the other standardized tests; or if you're going back to school and need to brush up on the basics, Math ...
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The Right Time to Refinance Your Mortgage
15:29
15:29
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Laura Adams discusses the key factors to consider when deciding whether to refinance your mortgage, including the benefits and potential drawbacks. She offers practical tips to help homeowners determine if refinancing is the right financial move based on current interest rates, home equity, and long-term plans. Money Girl is hosted by Laura Adams. …
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How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at [email protected]. Find Savvy Psychologist on Face…
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1
What makes soy more than just another bean?
10:09
10:09
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How to harness the full power and benefits of of Isoflavones. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet…
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1
Why complexity doesn’t make for better fitness training (Re-issue)
10:13
10:13
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Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510)…
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Setting norms and boundaries with Beth Messich
36:34
36:34
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Rachel interviews executive coach Beth Messich about the importance of setting clear boundaries and prioritizing effectively to manage workplace overwhelm. They discuss strategies for preserving resources, both for the company and personally, while staying focused on what truly matters. Modern Mentor is hosted by Rachel Cooke. A transcript is avail…
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Back to School with executive functioning
11:20
11:20
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The importance of strengthening children's executive functioning skills to help them navigate school and extracurricular activities successfully. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.…
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Laura answers a listener's question about starting a Roth IRA for teenage children who work part-time jobs. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to [email protected] or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to t…
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Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at [email protected]. Find Savvy Psychologist on …
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6 Money Moves to Make When Interest Rates Drop
11:17
11:17
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Laura reviews smart money moves to improve your finances when the Fed cuts interest rates. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to [email protected] or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for…
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Delving into the science behind Trimethylamine N-oxide (TMAO) and its potential link to cardiovascular disease. Mentioned in this episode: Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways | National Library of Medicine | 2017 Dec (nbci.nlm.nih.gov) Dietary fiber intervention modulates th…
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1
Better ways to have tricky conversations at work
9:40
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Saying hard things at work is hard. Sometimes we avoid saying them at all. Sometimes we say them in ways that damage our personal brand. But there’s always a middle ground. Let’s talk about some of the things we all struggle to say and find ways to say them better. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Ha…
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The biggest fitness mistake we need to avoid? Fear. (Re-issue)
8:28
8:28
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Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.…
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Practical tips for managing your child’s online privacy, recognizing misinformation, and fostering kindness in digital interactions. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243. Find Project…
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Who Should Buy a Single Premium Immediate Annuity (SPIA)?
14:01
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Laura answers a listener’s question about whether a single premium immediate annuity (SPIA) is right for her mother’s retirement portfolio. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to [email protected] or leave a voicemail at 302-365-0308. Find Money Girl on Faceboo…
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Common insecurities and how best to cope with them
14:12
14:12
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Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at [email protected]. Find Savvy Psychologist on Facebook a…
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Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206. Follow Nutrition Div…
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1
9 Things to Stop Doing If You Want More Financial Security (Re-issue)
17:35
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To create more financial security, sometimes you need to stop doing what's holding you back. Laura reviews nine things to quit so you can achieve your financial dreams faster. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to [email protected] or leave a voicemail at 302-…
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51
What to do when you’re lacking motivation (Re-issue)
7:42
7:42
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Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the n…
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Coaching and supporting top talent with Saatva CPO Maureen Cawley
42:35
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What does a Chief People Officer believe we can all be doing more – and less – of in order to achieve the most important things? This interview with Chief People Officer, Maureen Cawley delivers some actionable tips and answers. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Emai…
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Managing your kids' social media use with practical tips to set rules, ensure safety, and foster healthy online habits. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243. Find Project Parenthood o…
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Laura answers a listener’s question about the best way to plan and pay off debt. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to [email protected] or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more pers…
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1
Schizophrenia explained: Symptoms, diagnosis and how to support
9:25
9:25
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Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options to better support those affected. Discover evidence-based approaches and practical advice for providing effective support to loved ones living with schizophrenia. Savvy Psychologist is hosted by Dr. Monica…
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6 Ways Using Credit Cards Can Build Excellent Credit
13:25
13:25
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Laura reviews six ways to use credit cards to build excellent credit scores that will improve many areas of your financial life. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to [email protected] or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitt…
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These naturally occurring proteins can replace sugar in foods. How do these new ingredients stack up against other low or no-calorie sweeteners? Mentioned in this episode: Sweet proteins – Potential replacement for artificial low calorie sweeteners - PMC (nih.gov) Related listening: Here’s how artificial sweeteners change your microbiome (Nutrition…
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