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Join parkrun adventurers Mel and Olly as they seek free, weekly, timed, 5km parkrun adventures across the globe.
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].
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Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!
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With Me Now is a show about parkrun passion by passionate parkunners. Nicola Forwood and Danny Norman return from a 3-year hiatus of parkrun podcasting to bring home the going's on from around parkrunworld. From touring to volunteering and everything inbetween.
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! In this captivating fusion of podcast and livestream, FORDY RUNS unravels his journey, unmasking the man behind the passion! Hosted on Acast. See acast.com/privacy for more information.
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A podcast from a keen parkrunner - how to get involved with parkrun, parkrun anecdotes, your stories, tips and ideas all about parkrun!
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Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at [email protected] or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com
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The home of the most disorganised running podcast in the world! What The Fartlek is a light hearted, community based running podcast! We talk to inspirational guests from all over the running community about their stories and motivations. Plus, every week hear about our parkrun tourist adventures, get involved in our community challenges and laugh with (at) our running mishaps Be sure to subscribe, rate and checkout our social media channels: Instagram: @Whatthefartlek_Podcast Facebook: What ...
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Conversations about Running with Luke Adams and Nick Ridgeon
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A selection of interviews with people who have inspired me throughout my running journey from postpartum to parkrun to (hopefully one day) Paris marathon - Lace Up & Listen is the perfect accompaniment to your next run. Hosted by @the_uphill_runner.
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Connecting people through a love of running and adventure Thank you for listening. For more: https://www.thisisjogon.com/
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Interviews exploring individual endeavour in Western Australia. What it takes, what it means and how to do it.
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Welcome to ChatSapphire, your podcast creation partner from the KZN Sapphire Coast. This section of coast is a popular holiday destination offering the best in lifestyle and adventure choices, including top golf courses, excellent accommodation, warm ocean conditions, swimming, snorkeling, scuba diving at the famous Aliwal Shoal and top fishing opportunities, both shore and deep sea, as well as plenty of retail and other tourism attractions. Experts cover sports like rugby, professional angl ...
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The Casual Runners Appreciation Podcast is for you and me, the every day runner. We're not athletes, we're just out there jogging along.
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Runners On Trail: The trail running podcast by mid-pack runners, for mid-pack runners
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A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge. Intro music "Daily Beetle" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By ...
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A podcast celebrating the people that make St Neots a wonderful place to live, work and play.
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Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an ent ...
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Do runners make better leaders? Host Anthony Gay is on a quest to find out. Run The Business is a new podcast that explores the place where running and leadership come together, and how the relationship between the two could be mutually beneficial to your success in both. Each week, Ant chats with CEO’s, entrepreneurs and business leaders from around the world who share their story and personal relationship with running. Every guest offers a unique perspective on how running has helped them ...
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Home of the National Outdoor PodShow Be Inspired: The Outside & Active Podcast features guests across the world of health and fitness, aiming to inspire, educate and entertain and audience of engaged outdoor enthusiasts. Hear from amazing guests: From household names such as Dame Kelly Holmes, Ben Fogle and Paula Radcliffe, to industry heroes such as Laura Lou Crane, Katie Ormerod and Scott Jurek, to expert nutritionists, physiotherapists and life coaches, there is something for everyone on ...
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Join us on 'Big Vision Business Owners', the podcast for all ambitious and innovative entrepreneurs who are on a journey to amplify their purpose, spread their message, and make a true impact in the world with their business. Each week, alongside your host, Chantelle Dyson, you'll find ways to unlock the strategies and insights needed to overcome obstacles, connect with like-minded visionaries, and create a community of change-makers. We'll dive deep into the stories of successful purpose-dr ...
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Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions
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Welcome back to Project 20! Week 14 is done, and it’s been another great week! I’m definitely getting faster, and I’ve really come to understand that the more effort I put into these sessions, the more I get out of them. Speed sessions are going well, but hills... they’re the worst! Still, they’re helping build strength and endurance, so I’m leanin…
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In this episode, we're joined by Abdul Mohamed-Isa. He is a postie by trade, is affectionately known as Mr Parkrun, and is pretty darn funny. Together we talk about: - Where running sits on his priority list (hint: it’s nowhere near the top) - parkrun Statesperson - what is it and how do you qualify - If you’re not cheating than you’re not trying -…
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Mel & Toc return with a bumper pod filled with revisits and backflips! There’s a 1000th event, 10,000,000th barcode, 5k app adjustments and TOC shares news of his trip to Victory Heights to escape the wind. We have roving reports from Sewerby parkrun and Dolls Point, and Janet is back catching up with Wildflower ED Andrea Doney aka The Slow Coach. …
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Interview - Daniel + Lauren Cole - Run Directors at parkrun
58:09
58:09
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Daniel and Lauren talk about what it takes to be a Run Director at parkrun, what it means to them and the community and how you can become a Run Director too. My favourite quiote of the episode is "I think even from a community perspective, there'd be meaning there for other people that we aren't aware of. There's a group of four of us that are Run…
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Interview - Tamsin Emmett - Community Supporter
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26:03
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Tamsin talks about being involved in her community, what it takes, what it mans and how you do it. My favourite quote of the episode is "I think it's just being involved in your community. I think coming together with other people for a common good, trying to do things in a positive manner puts you in a great place to meet like-minded people and ha…
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FORDY RUNS Weekly Livestream & Podcast: BITESIZE
44:09
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Welcome to FORDY RUNS Weekly Livestream & Running Podcast! Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our w…
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What Does Running a PB Actually Feel Like?
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We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually feels like both physically and mentally. Rick, in particular, is geari…
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The 5 Golden Rules for Long Runs You NEED to Know
1:03:49
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Are you ready to take your long runs to the next level? In this video, we unveil "The 5 Golden Rules for Long Runs You NEED to Know." Whether you're a beginner or an experienced runner, these essential tips will help you maximize your performance, avoid injuries, and enjoy your time on the road or trail. Join us as we cover crucial aspects such as …
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With To Tour Or Not To Tour Now - le parcrun
1:15:21
1:15:21
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Ratios, World Record certificates, searches on/searches off/searches on again, hello to le parcrun, we find out if Nic Nic won the p-index race and Danny swandered over to Wales on a whim to Swansea Bay parkrun.
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Interview - Russell van der Mey - Speedway Team Owner
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Russell talks about the fast-paced life of a speedway team owner, what it takes, what it means and how you do it. My favourite quote of this episode is "Well, Wyatt, he just wants to win. He is, he is getting better at, I suppose, getting better at not winning, you know, cause he can't win all the time, especially now that he's moved up into a high…
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Join us LIVE in Newcastle as we host another live show of our award winning podcast! This show is all about the Great North Run! Hosted on Acast. See acast.com/privacy for more information.
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Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾
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1:24
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Welcome back to Project 20! Week 13 is done, and it’s been a great week. After last week's time trial didn’t go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times! Also, a special shoutout to Zeke , my running buddy this week. He’s done about 30 kilometers with me! It’s incredibl…
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Announcing the JOG ON 3,000 (6th-8th September). Jogging Shorts Ep 32
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At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below. 🧡 Read more and SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events/p/thejogon3000 🎥 VIDEO VERSION of this episode: https://youtu.be/_bWdRXJylVE We're forwar…
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Running Myths Explained: You NEED To Carb Load Before Long Runs
39:47
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In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source! The Running Chann…
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With Observation, Celebration and Consideration Now - facilitation and participation
1:45:13
1:45:13
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We're back baby from our Summer break and there's a LOT to get through! Bushy parkrun's enormous 1000th event, farewell to Tom Williams and Matt Shields, data matters, summer rundowns including Nic Nic falling in love with the Eden Project parkrun, there's Patron's things, Nic Nic made it to the brutiful Durlston Country Park parkrun and Danny had …
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5 Common Questions Runners Ask ALL THE TIME! (2024)
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Are you a runner looking for answers to your most pressing questions? In this video, we tackle the **5 Common Questions Runners Ask ALL THE TIME**! Whether you're a beginner or a seasoned marathoner, understanding the ins and outs of running can enhance your experience and performance. Join us as we explore topics like training techniques, nutritio…
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Is it that sweet? I guess so. Gel Tasting? Espresso.
49:03
49:03
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In this episode, we're taste tasting gels so you don't have to. We're not going to give away the results, but we give the gels that a casual runner is most likely to find a go. The ones you find at Woolies or Coles, maybe a Supplemart, we're giving them a try and providing our honest recommendations. But first, we CRAP on about: Setting a challenge…
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After Losing My Daughter, Running Was My Way Back | Fintan O'Malley
25:53
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Fintan O’Malley who is training to run a 330 kilometre ultra marathon in memory of his daughter …
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Interview - Steffan White - Motorsport Photographer
24:41
24:41
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Steffan talks about what it takes for him to take motorsport photos, what it means to him and competitors and how to do it. My favourite quote of the episode is "I had a driver from the autocross explaining to me, oh, those photos of that sequence, we actually worked out there was something wrong with the rear wheel. Their braking system or suspens…
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Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun
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Welcome back to Project 20! Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand. The goal was a 20:19 finish, but I struggled to hold pace. It was hotter than usual, which might have been…
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2024 Paralympic Games - Classifications System & What To Expect in Paris
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In episode 83, Andy, Rick and Sarah look at what we can expect in the upcoming 2024 Summer Paralympics held in Paris, which promises to be the most spectacular Games ever! Sarah shares a hilarious yet embarrassing story after she attended her first ever London run club. Andy rocked out at a music festival, and Rick spent a little too long perfectin…
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Secrets to Mastering Your First Half Marathon Race
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Mastering your first half marathon can be an exhilarating and rewarding experience. In this week's episode we discuss some secrets to ensure you're fully prepared and make the most of your race day! Hosted on Acast. See acast.com/privacy for more information.
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Series 15 Episode 6: Stittle's (Virtual) Stag Do
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52:20
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It's Thursday and you know what that means... Series finale and the boys have been let loose for Ben Stittles digital stag do. It was a wild one, Ben summarises 7 parkruns in 3 abd a half minutes, tell us about his 250th just a few weeks ago and catches up on his current running exploits (he conveniently left out his wildy story BTW) Plus more runn…
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A good DOSE of community and a little DOSE of coaching
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In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about: How Scarlett found a love for running and an ever bigger love for creating community What DOSE stands for and what it means to her How to ensure longevity as a runner Why the CRAP ru…
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Mel & Toc are back with stories from Cyril Curtin & Point Cook parkruns. Plus, we have two Alison’s reporting in from Morrinsville Recreation Ground and Pirrama parkrun. The Birthday Boy brings us September anniversaries, Pip drops news of Streaky Septmeber and Mel is en pointe with a Polish parkrun launch. Don’t believe us? Listen in!…
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I Fractured My Leg In The Olympics - Here’s Why I Finished | Rose Harvey
31:07
31:07
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Olympian Rose Harvey. Rose ran an outstanding PB of 2:23:21 at the 2023 Chicago Marathon – putti…
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Interview - Jenny Gerdei - Womens Autocross Competitor
24:17
24:17
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Jenny embraces friendly competition and family sport as she explains what it takes to compete in autocross, what it means to her, her family and the community and how you can do it too. My favourite quote of this episode is "It's great being part of a bigger thing that's just me but then by saying that too, I lose the nana, the mum and the wife and…
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Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun
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Welcome back to Project 20! Week 11 is complete, and I’m feeling some of that cumulative fatigue again. With strength, speed, and long runs close together, it's catching up to me, but I'm pushing through. This week, we’re entering a bit of a down week, focusing on basic 8km runs each day and one strength session, leading up to a fast run on Saturda…
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Records and Running Races You'd Never Believe Existed
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You might not believe some of these running stories, but they're all true! In episode 82, the team reveal some of the most obscure running stories in history. The longest Olympic marathon, a bonkers record and the worst running route in history? Stay tuned as facts are shared, questions are answered and some science creeps in. The Running Channel P…
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10 Bizarre Running 'Trends' That Actually Worked (You Won't Believe #7)
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Are you ready to explore the eccentric world of running? In this video, we dive into "10 Bizarre Running 'Trends' That Actually Worked." From unconventional training methods to surprising gear, these trends have changed the way we lace up our shoes and hit the pavement. You won't believe the innovative ideas that have emerged from the running commu…
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This week Sarah from the Westside joined Simon at the remote stand up desks. There were adventures talked about at South Beach Recreation Reserve and Capestone Lake. They talked about the 5K app, Budgie smuggler, Dazzas, emails and Rachel checks in (someone pleeease give her more content!!). Tracey and Johan logged Roving Reports from Mitchelton an…
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In this episode, we discuss some classic running cliches and if they have any merit: Run slow to run fast 80% easy / 20% hard Respect the distance No pain no gain The only bad run is the one you didn’t do The race is the reward for the training But first, we CRAP on about: Doing your threshold during a Parkrun Excuses to stop for water in the middl…
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Series 15 Episode 5: The boys are back...
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It's Thursday and you know what that means... Summer is almost over so we close out Series 15 with a 2 parter featuring some familiar faces (voices) - this week Rob is joined by the best calves in Clitheroe and the worst lungs in Rotherham as JP and Matt are back to talk all things Pacing, Track and the biggest event of the summer, PICKFEST Join us…
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From 20 Stone To Running A Half Marathon..."I Feel Like Me Again" | Dr Alex George
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Dr Alex George. Alex has faced a lot of challenges in recent years and exercise hasn’t always be…
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FORDY RUNS Weekly Livestream & Podcast: BITESIZE
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Welcome to our Running Shoe Podcast & Livestream: FORDY RUNS Bitesize! Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and bey…
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Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun
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Welcome back to Project 20! We’ve hit the halfway point! Week 10 is done, and I’m feeling great. The initial shock to the body from the speed and strength sessions is behind me, and everything is coming together. This week, we added some weights to my strength training, and I’ve started calling my mid-week 13-14k run a “mid run.” The journey is pro…
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You may have noticed that the weather has been a little warmer than normal this past week. I wondered if there really was an effect on performance with increased temperature. To be honest, I've tried to run before the sun is at its strongest, but sometimes that isn't possible. I found a nice paper in physiology reports that looked at the effect of …
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Running Myths Explained: You Should Stretch Before Every Run
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The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge into science, with a flexible dose of banter. The Running Channel Pod…
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Episode 392 - Bolting towards Septmeber
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The Olympics are over but that hasn’t meant the end of the excitement. Mel and TOC marvel at Carolyn’s effort at The Clint Eastwood Backyard Ultra, while Mel finally ventured to The Ponds for some City2Surf fronding. TOC enjoyed inland adventures at McLeans Beach, Janet brought us a Singapore double at Bishan & East Coast Park Parkrun, and Calum ce…
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Turning Running Failures Into Success (2024)
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Join us in this inspiring video as we explore the journey of turning running failures into success in 2024! Whether you're a seasoned runner or just starting out, setbacks are a part of the process. We'll share powerful tips and strategies to help you embrace challenges, learn from mistakes, and harness the motivation needed to overcome obstacles i…
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He ran a 14 minute 5K aged just 17 - James Dargan. Ep 80
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Check out www.thisisjogon.com for the JOG ON running kit, courses and training plans. At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke to James about his incredible journey so far. The JOG ON Podcast also has a YouTube channel where you can watch video versions of …
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In this episode, we're joined by Steve Komene. He is the founder of the @theearlyones_ run club, one of Perth's biggest run clubs. Together we talk about: What Steve defines as a casual runner Best PB list we have had so far… The origins of the @theearlyones_ run club Pride in the growth of the early ones community That one run he did in Bali But f…
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It's Thursday and you know what that means This series has a simple goal, shining a light on members of our running community and nobody embodies community to us more than today's guest, the awesome Joe Lee. Not just the owner of the greatest theme song in all of running, Joe has a wonderful running journey and is in the midst of a huge challenge f…
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Interview - Rhonda Finnie - Escaping the crowds
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Rhonda is an escape artist and she talks about what it takes to get away, what it means to get away and how you can get away too! My favourite quote of this episode is "We weren't getting anywhere very quickly. So we ended up having to detach the car from the caravan, putting the caravan jockey wheel into an Esky that we had, taking the car around …
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EP10 - Sifan Hassan Breaks The Women's Marathon Olympic Record & Looking Ahead To Los Angeles 2028
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We made it! This is day 10 of 10 Days In Paris with The Running Channel podcast. Andy, Rick, and Sarah reflect on their favourite moments from the past ten days in Paris and dissect Sifan Hassan's incredible marathon victory in the sweltering heat. Meanwhile, our very own James Dunn braved the challenge of the Marathon Pour Tous AND the team also l…
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Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun
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Welcome back to Project 20! 🎉 Week 9 is complete, and I’m feeling good as I near the halfway point of my 20-week program. With 11 weeks to go, I’ve got 40 seconds left to shave off my time to reach that sub-20-minute 5k goal. 💪 This week, we took a break from speed sessions to recover from the time trial, but there were still hills and strength tra…
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Wondering what to do now the Olympics are over? You might have been inspired by some of the performances but left with a sense of what next?! Over the next few weeks I'm going to be training for an important 10k in the New Forest, it isn't important in running terms but it in in personal terms as I will be running in memory of my friend, Alex. Plea…
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