10% Happier with Dan Harris
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
برامج تتضمن ميزات الاشتراك
المضيفون والضيوف
Blows my mind on a weekly basis
٣٠ صفر
Every time I listen to this podcast, my life is better for it. I am so thankful for this amazing resource.
Truly, never wastes your time, always get a nugget or more
١١ صفر
This is consistently one of the best podcasts for interesting, thought-provoking discussions that always leave me with at least one nugget to take away and use in real life. This podcast is in itself “loving kindness” as it gets you to explore yourself in a gentle non-judgmental way. I can’t possibly recommend it enough. A treasure.
Always a joy
١٠ صفر
Thank you
highly recommended
٧ صفر
Very informative. meditation and mindfulness concepts are broken down into simple things for better understanding.
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المعلومات
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