Pursuit of Wellness

Mari Llewellyn
“Pursuit of Wellness”播客

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

  1. 1天前

    Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin

    Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in your 20s is crucial, how to get your parents to embrace weight lifting, and the significance of VO2 Max and Dexa scans. We also tackle trending topics like the Ozempic craze, the role of protein in muscle health, and the importance of movement in achieving holistic wellness. Tune in for practical advice and cutting-edge information on how to redefine aging and health. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For JJ Virgin’s Instagram click here! For JJ Virgin’s website click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.  Try now risk-free for 60 nights, at Blissy.com/POWPOD and get an additional 30% off. That’s blissy.com/powpod and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Eat Protein First Challenge Topics Discussed 00:00:00 - Introduction  00:02:11 - JJ’s background   00:04:34 - The importance of aging powerfully and starting in your 20’s 00:06:18 - Advice for getting your parents to weight lift 00:08:01 - VO2 Max and Dexa scans 00:09:51 - Focusing on getting strong and healthy 00:14:45 - Rucking vest  00:17:01 - Hypertrophy 00:21:07 - Protein first  00:24:11 - Muscles and glucose control 00:28:02 - Gym time length  00:31:52 - Women and weight lifting 00:35:26 - Muscle mass and caloric intake 00:39:55 - Using Ozempic right  00:43:13 - The Ozempic craze 00:44:20 - Healing your metabolism 00:49:41 - Ozempic alternatives  00:53:51 - Risks of Ozempic 00:55:31 - Body composition and cycling caloric restriction 01:01:33 - The importance of movement and covering the basics 01:03:13 - The tea on creatine  01:11:52 - Different types of diets 01:13:56 - Wellness means aging powerfully

    1 小时 16 分钟
  2. 5天前

    Relationship Advice w/ Me & My Husband

    Ep. #132 In today's episode, I am joined by my husband Greg.  After nearly 10 years together, we thought it would be great to do an episode all about relationships.  We answered all of your questions that you sent in around marriage, finances, bloom, mental health and so much more.  If you want to submit your questions to be answered on the show, click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here! For POW Brand Promo Codes click here! Topics Discussed 00:00:00 - Introduction 00:02:04 - New Austin podcast studio 00:03:03 - Relationship “insights” and art investments 00:07:21 - Bloom updates from Greg 00:08:39 - POW updates from Mari 00:13:30 - Little things Greg and Mari do everyday 00:16:03 - Getting on each other’s nerves 00:24:39 - Mindfulness practices with each other 00:28:48 - Supporting your significant other’s mental health 00:30:37 - Managing finances 00:36:30 - Greg dealing with Mari’s BPD journey 00:42:36 - Nontraditional ways to support each other Sponsored By:  Head to MANUKORA.com/pow to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That’s MANUKORA.com/pow for $25 off your Starter Kit. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/pow. Use our exclusive link to get 20% off - honeylove.com/pow to find your perfect fit.  Save time and money by getting it all in one place with Thrive Market. Go to  ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift!

    47 分钟
  3. 9月9日

    Drama & Chaos Addiction: Strategies for Healing w/ Dr. Scott Lyons

    Ep. #131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He’s a licensed holistic psychologist and the author of *Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others*. Scott's expertise in body-based trauma and mind-body medicine has helped over half a million people globally, and his insights are both profound and engaging. We’ll explore topics like drama addiction, overcoming trauma responses, and practical strategies for maintaining your well-being. Tune in to discover how to break free from the cycles of chaos and find balance in your life! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Scott’s Website click here! For Dr. Scott’s Podcast click here! For Dr. Scott’s Instagram click here! For POW Brand Promo Codes click here! Sponsors: Visit BetterHelp.com/POW today to get 10% off your first month. That’s betterhelp.com/pow  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on the Best sellers Trial Pack. That’s 20% off PLUS free shipping on the Best sellers Trial Pack at moshlife.com/POW.  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW. Show Links: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other Topics Discussed 00:03:32 - Dr. Scott Lyon’s background in drama and chaos 00:05:12 - Rock bottom with drama addiction 00:06:01 - Defining drama addiction 00:08:25 - Cramming your schedule and detoxing technology 00:10:18 - Origin of drama addiction 00:16:52- Trauma responses and triggers 00:19:33 - Falling back into the habit 00:22:07 - Recognizing trigger moments and reflecting on responses 00:32:54  - Media and drama addiction  00:33:36 - Cancel culture 00:34:40 - Addressing underlying feelings 00:35:49 - Mari’ & Scott’s strategies for avoiding underlying feelings 00:39:03 - Dr. Scott Lyon’s take on coffee 00:39:50 - Examining Greg’s chaos and urgency culture 00:44:07 - How to tap into your underlying feelings 00:48:23 - Navigating your identity and sitting in discomfort 00:51:43 - Ketamine treatments and preparatory work 00:55:12 - Dealing with drama addicts 01:00:37 - How to set boundaries with drama addicts 01:02:35 - Walking away from friendships 01:07:15: - Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other

    1 小时 9 分钟
  4. 9月5日

    Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

    Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with Duke. I’ll update you on my fertility journey and the fascinating world of primal astrology. Plus, hear about my latest reads, from A Court of Thorns and Roses to Throne of Glass. Join me for a lively discussion filled with personal updates and discoveries! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/pow  Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT" at cozyearth.com  Show Links: ACOTAR Throne Of Glass Topics Discussed 00:01:48 - Bloom in Costco!  00:05:47 - Jackson Hole reflections  00:08:55 - IUI update  00:10:27 - Brussel Sprout the camper van & our 7 mile hike  00:15:22 - Horse time with Duke 00:17:36 - Western trail riding 00:18:34 - Fertility update 00:19:10 - Primal astrology 00:22:58 - ACOTAR & Throne of Glass

    25 分钟
  5. 9月2日

    How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery

    Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Olivia’s Website click here!   & use code POW15 for 15% off For Olivia’s Instagram click here! For Olivia’s Podcast click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Right now, my listeners can receive forty percent off Earth Breeze just by going to earthbreeze.com/pow. That’s earthbreeze.com/pow to cut out single-use plastic in your laundry room and claim forty percent off your subscription. Show Links: EP. # 74 – Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon EP # 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  The Cysters Kit Topics Discussed 00:03:56 - Herbology and the beginning of Olivia’s story 00:10:33 - Understanding autoimmune diseases 00:11:46 - Accepting the gray area and differences between western and traditional medicine 00:12:52 - Hitting rock bottom and the start of Organic Olivia 00:17:11 - The mindset behind the weight loss 00:19:59 - The importance of community and someone to help you hold your vision 00:24:59 - Balancing discipline and shifting to a softer approach 00:29:13 - Thoughts on Los Angeles 00:35:10 - Being metabolically unhealthy 00:39:40 - Blood sugar balancing problems and relation to PCOS and weight 00:41:43 - Your muscle mass is your suitcase 00:44:21 - Assessing different workouts like walking and pilates 00:48:05 - Getting stuck in a routine and the urge to let loose 00: 51:11 - Finding healing through health struggles 00:52:20 - The evolution of Olivia’s diet 00:59:45 - Managing your protein intake 01:02:56 - Controversial opinions in the health industry 01:05:12 - Honoring ancestral diets  01:08:05  - Any worthy path back to health is tied to relationships 01:12:17 - Thoughts on Ozempic  01:31:41 - Quick low down on Olivia’s herbal recommendations 01:35:54 - Wellness is the capacity to be with every moment in its entirety

    1 小时 37 分钟
  6. 8月29日

    The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing

    Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she’ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in to explore the DUTCH test, fasting protocols, and personalized wellness strategies that can help you reclaim your health and thrive. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Mindy’s Website click here! For Dr, Mindy’s Books click here! For The Fast Like A Girl App click here! For Dr. Mindy’s Youtube Channel click here! For POW Brand Promo Codes click here! Sponsored By:  Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15% It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners Topics Discussed 00:02:36 - What is the The DUTCH test 00:06:38 - Hormone disruptors and birth control 00:09:58 - Estrogen and testosterone 00:13:10 - Cortisol and progesterone patterns  00:18:27 - Fasting for women 00:25:56 - Fasting protocols  00:27:16 - Keto and fat burning 00:29:02 - Fasting frequency and your hormones  00:33:52 - Food recommendations for ovulation  00:36:11 - PMS cravings   00:37:58 - Fasting lengths and breaking your fast 00:39:31 - Building muscle while fasting  00:41:57 - Gut health and fasting  00:45:25 - Gut health and hormones   00:46:04 - Nature’s carb  00:50:08 - Doing health in a women’s way  00:51:17 - What wellness looks like to Dr. Mindy

    53 分钟
  7. 8月26日

    Best In Class: Motivation, Mindset, Productivity & Manifestation

    Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life’s challenges and thrive! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Tom McCarthy’s instagram click here! For Melissa Wood’s Instagram click here! For Roxie Nafousi Instagram click here! For POW Brand Promo Codes click here! Sponsored by: Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/pow  for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns. AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - that’s AquaTru.com and enter the code “POW” at checkout.  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Show Links: Ep. 78 How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy Tom’s Book Ep. 62 Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love ​​ You Can Heal Your Life A Return To Love Ep. 72 How To Manifest Your Dream Life w/ Roxie Nafousi Topics Discussed Tom McCarthy 02:15 - Using your trauma to transform yourself 04:32 - Victim Mentality  07:42 - Dealing with self-esteem with athletes   10:22 - Our subconscious mind 12:42 - Reprogramming the subconscious mind  16:47 - Finding true identity and purpose  Melissa Wood Tepperberg 23:38 - Hitting rock bottom 25:53 - Adapting with new tools for anxiety 26:58 - Taking full responsibility for your life 28:15 - Self hatred around acne and forming a positive dialogue 31:51 - Changing your perspective towards yourself 32:13 - Acupuncture, mediation, colonics  38:33 - Healing your relationship with your body Roxie Nafousi 48:40 - Addiction, yoga and hitting rock bottom 54:39 - The importance of hitting rock bottom  56:15 - Manifesting and self-worth 57:25 - You have to grow through what you’re going through 01:00:21 - Manifesting out of self worth, taking responsibility 01:01:25 - Roxie’s 7 Steps to Living Your Best Life

    1 小时 6 分钟
  8. 8月22日

    How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump

    Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Sal Di Stefano’s Instagram click here! For Mind Pump podcast click here! For Mind Pump free resources click here! For Mind Pump’s MAPS fitness program click here! For POW Brand Promo Codes click here! Sponsored By:  Go to boncharge.com and use coupon code PURSUIT to save 15%. Show Links: Mind Pump MAPS Fitness Program Mind Pump Media Free Resources Mind Pump Podcast Topics Discussed 03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast 04:44 - Sal’s experience with crohn's disease 08:59 - It’s not about the results, it’s about the journey  16:38 - Creating a sustainable lifestyle 18:21 - Leaky gut syndrome 20:47 - Leaky gut, overeating, and bodybuilding  22:07 - Intuitive eating 27:33 - The importance and effectiveness of weightlifting 34:27 - Proactive tissue growth  35:43 - Empowering women to strength train  37:32 - The impact of bodybuilding on body image and food 40:51 - Best body acceptance age 43:12 - Social media and body image  44:54 - Advice for beginners with strength training 49:41 - Value of tracking your food and when not to 55:48 - Maintenance calories  57:56 - The right amount of weight to lose a week 01:00:31 - The power of the pursuit of health 01:03:35 - Advice for beginners intimidated at the gym 01:09:41 - Where Sal is at in his fitness journey

    1 小时 13 分钟
4.8
共 5 分
2,521 个评分

关于

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

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