10% Happier with Dan Harris

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بودكاست ‫10% Happier with Dan Harris‬

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. ٢٠ ربيع الأول - وصول مبكر عبر ⁨WONDERY+⁩

    The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    This episode comes out for free on Monday, September 23rd, and is available early and ad-free for Wondery+ subscribers. The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of eleven books, including the international bestseller Mindfulness, which has been translated into fifteen languages, and Counterclockwise: Mindful Health and the Power of Possibility. Most recently, she is the author of The Mindful Body: Thinking Our Way to Chronic Health. Langer is the recipient of, among other numerous awards and honors, a Guggenheim Fellowship, the Award for Distinguished Contributions to Psychology in the Public Interest from the American Psychological Association, the Award for Distinguished Contributions of Basic Science to the Application of Psychology from the American Association of Applied and Preventive Psychology, and the Adult Development and Aging Distinguished Research Achievement Award from the American Psychological Association. She is the author of more than 200 research articles and her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. A member of the psychology department at Harvard University and a painter, she lives in Cambridge, Massachusetts. In this episode we talk about: - The power of placebos - Why she isn’t a fan of positive thinking as it is talked about in new age circles - Her version of mindfulness, which is quite different from the version we usually talk about here on the show, which comes out of Buddhism - Psychological treatments for chronic illness - Smart strategies for reframing aging. - Why the world would be boring if you knew it all - What she means by her concept of a “mindful utopia” - And her favorite one liners Full Shownotes: https://happierapp.com/podcast/tph/ellen-langer-832 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

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  2. ١٧ ربيع الأول - وصول مبكر عبر ⁨WONDERY+⁩

    Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

    This episode comes out for free on Friday, September 20th, and is available early and ad-free for Wondery+ subscribers. A wide ranging, sometimes raw, sometimes hilarious conversation with a new friend of mine. Natasha Rothwell created, executive produced, and stars in the highly anticipated series How To Die Alone. Natasha is best known for her Emmy Nominated performance in HBO’s The White Lotus and is set to reprise her role as Belinda Lindsey in the third season of the series currently in production. She is also known for her critically acclaimed work as a series regular, writer, director, and producer on HBO’s Insecure, for which she has won a Peabody Award and received the 2022 NAACP Image Award for Best Supporting Actress in a Comedy. Having previously written for Saturday Night Live, and after penning screenplays for Netflix, Paramount, and HBO Max— Natasha’s original screenplay Black Comic-Con was selected for the 2021 Sundance Screenwriters Lab. Her genre-bending feature, along with several other projects, are in development at her production company, Big Hattie Productions—founded in 2020 to focus on creating, producing, and developing projects that champion marginalized voices in subversive ways. In this episode we talk about: - Being alone vs being lonely - How she handles her own tendencies toward people-pleasing and burnout - Working with doubt, faith and the venerable cliche of “trusting in the universe” - Envy (and how it’s a partner to the scarcity mindset) - Therapy - Meditation - Why she loves RomComs — and her issues with them - And we go Behind the scenes in a TV writer’s room — and why it’s even tougher when the character is you Full Shownotes: https://happierapp.com/podcast/tph/natasha-rothwell Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

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  3. ١٥ ربيع الأول - وصول مبكر عبر ⁨WONDERY+⁩

    I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

    This episode comes out for free on September 18th, and is available early and ad-free for Wondery+ subscribers. --- Dan pulls back the curtain on a meditation retreat. Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You’ll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and Andrea Fella. In this episode we talk about: - The ups and downs of retreats - Some famous Buddhist listicles, including the five hindrances - The importance of repetition - We’ll hear snippets of Joseph answering Dan’s questions - We find out what “cowboy dharma” is - What it feels like to wear shit colored glasses - How to stop getting caught in a mind trap - And lastly, we listen to voicemails and answer audience questions! Full Shownotes: https://happierapp.com/podcast/tph/retreat-episode-829 Download the Happier app today: https://my.happierapp.com/link/download Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

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  4. قبل يوم واحد

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    A research backed plan for fighting habituation.

    ٥٠ من الدقائق

  5. قبل يومين

    A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

    Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie.

    ٢٦ من الدقائق

  6. قبل ٤ أيام

    How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

    We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents.

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  7. قبل ٦ أيام

    I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

    In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.

    ٣٤ من الدقائق

  8. ٦ ربيع الأول

    How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

    This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative.

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  • Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

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Listen 1-week early & ad-free

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حول

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

المعلومات

  • قناة
    Wondery
  • صناع العمل
    Ten Percent Happier
  • سنوات النشاط
    ١٤٣٧ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٫١ ألف
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2021, 10% Happier, Inc. All rights reserved.
  • موقع البرنامج على الويب
    10% Happier with Dan Harris
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    Wondery, Inc.

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