Wellness Her Way with Gracie Norton

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《Wellness Her Way with Gracie Norton》Podcast

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.  Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.  Produced by Dear Media

  1. 1 天前

    Biohack Like a Woman: Sustainable Wellness Hacks For Resetting Your Nervous System, Tracking Your Cycle, and Reducing Inflammation with Aggie Lal

    Today we are joined by Aggie Lal, your ‘biohacking bestie’ who’s all about making wellness approachable for women. Aggie redefines biohacking by breaking down intimidating concepts into simple, manageable steps. Whether you’re tuning into your cycle, celebrating what makes you uniquely female, or exploring free and accessible wellness habits, Aggie shows that health is more about how we feel than how we look. We dive into why traditional advice designed by men often doesn’t work for women, and how to live in sync with your infradian rhythm. Aggie shares her journey from a strict vegan diet to focusing on sustainability, gut health, and the small, daily changes that truly make a difference. We chat about the importance of getting protein first thing in the morning, and why fertility and ovulation should be key priorities in our wellness routines. We also explore the benefits of tracking your cycle, how to reset your nervous system, manage blood sugar, and the power of hot and cold therapy—all without spending a fortune! Aggie offers practical advice on inexpensive ways to invest in your health, while sharing her personal wedding wellness prep journey. Aggie leaves us with three actionable tips to kickstart your biohacking journey today. Whether you’re just starting out or looking to refine your approach, Aggie’s encouragement will leave you feeling good in your own skin. Tune in to learn how to biohack your way to better health, one simple step at a time! You keep up with Aggie by following her accounts linked below: Aggie’s Instagram Aggie’s TikTok Biohacking Bestie CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 小時 11 分鐘

  2. 9月9日

    Air Quality 101: Filtering Your Air for Better Sleep, Health, and Wellness with Mike Feldstein of Jaspr

    Episode 46: Today we are joined by Mike Feldstein, air quality expert & founder of Jaspr, to dive into the often-overlooked world of air quality and its crucial role in health and wellness. So many of us prioritize what we drink, eat, and put on our body… but the air we breathe is the number one thing we consume daily!  Mike shares his journey of creating Jaspr, a cutting-edge home air filtration system initially designed for wildfires, but now transforming everyday indoor air quality. Mike explains how conventional air purifiers fall short in disaster scenarios and everyday environments, leading him to develop Jaspr—a solution that combines the power of commercial-grade air scrubbers with the quiet operation and aesthetic appeal suitable for home use. We explore how Jaspr goes beyond a typical air purifier, becoming a vital component for better sleep, reduced allergies, mold prevention, and even skin health. We chat about how air quality impacts sleep, performance, overall well-being, and why filtering your air is just as important as filtering your water. Mike discusses common indoor and outdoor pollutants, microplastics, and practical steps to test and improve your air quality, whether at home or in the office. Learn why you should let new furniture off-gas, reconsider wearing shoes indoors, and take control of your indoor environment. I hope this episode inspires you to make quality air a tool for better sleep, improved focus, and leveled up wellness. For the next week, Jaspr is running an exclusive offer for Wellness Her Way listeners. You can upgrade your air and get $200 off using code GRACIE at checkout. Visit jaspr.co and use code GRACIE to get yours today. You can keep up with Mike & Jaspr by following his accounts linked below: Mike Felstein Jaspr Shop Jaspr  CO2 Detector CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 分鐘

  3. 9月2日

    Pia Baroncini: Overcoming PCOS, Healing Hormones, and Preparing for Pregnancy

    Episode 45: Today we are sitting down with fashion designer, entrepreneur, and podcast host known for her candid conversations in the wellness and lifestyle space… Pia Baroncini! Pia and I chat about her journey navigating PCOS, hormones, finding ‘the one’, and her path to pregnancy. From getting her first period at just 10 years old to dealing with an ovarian cyst burst in 8th grade and being put on birth control, Pia shares the ups and downs of managing her health from a young age. We also dive into her career in fashion, the love story of her future husband sliding into her DMs, and how she unknowingly manifested him as her partner. Pia talks about getting pregnant right before she was seriously considering IVF, finding the right food and exercise approach for her body, and her top pregnancy hacks for feeling her best. Whether it's learning to cook simple, nourishing meals or the importance of positive self-talk, Pia opens up about what it means to embrace wellness in every aspect of life. We wrap up with some fun rapid-fire questions that give us a glimpse into her world. Tune in for an inspiring conversation filled with insights, laughter, and practical tips! You keep up with Pia by following her accounts linked below: Pia Baroncini Everything is the Best Podcast Pia’s Website + Shop LPA Favorites CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 小時 11 分鐘

  4. 8月26日

    From Stress to Strength: Reclaiming Trust, Creating a Life that Feels as Good as it Looks, & ‘Finding Your Happy in the Hard’ with Caroline Baudino

    Episode 44: Today’s guest is one of those instant friends and someone I’ve been SO excited to sit down for a podcast with… Caroline Baudino aka the force behind @shop.with.caroline! We’re diving right into the real talk on love, trust, and choosing happiness. Caroline opens up about building the peaceful home she didn’t have growing up, choosing the right person, having kids at age 38 and 40, and reconnecting with your best self. We also chat about how early stress shapes us, why it’s crucial to know your worth before letting someone else into your world, having a ‘list’ for the perfect partner, replacing fomo with the joy of missing out, and why owning your independence is a must when it comes to true wellness. We all deserve to create a life that feels as good as it looks– get up, get dressed, and let’s make it happen! You can learn more about Caroline by following her accounts linked below: Caroline Baudino Coming In Hot Podcast Shop With Caroline CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 小時 7 分鐘

  5. 8月19日

    My PCOS Mistakes and Solutions. The Mistakes I Made During My Healing Journey and the Solutions that Transformed My Health

    Episode 43: Hi guys!!! It has been a while since we’ve chatted about PCOS. During my journey, I made SO MANY mistakes… more than I can count. I started to feel discouraged and hopeless as the changes I was making ended up making some of my symptoms worse. Healing from the inside out takes time and patience. Through my mistakes, I was able to find long term solutions that helped me manage my symptoms and balance my hormones. So in this episode, I take you through a few of my biggest mistakes along with the solutions to those mistakes. Keep in mind, everyone is different and these are the solutions that woked best for my body! Hope you love this episode. Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 分鐘

  6. 8月12日

    Mother & Daughter Relationship, Motherhood, Menopause, Celebrating Womanhood, and Sharing Our Favorite Memories with my mom, Rhonda Norton

    Episode 42. Today we have the person that knows me best on the show, my mom!!! This was one of my favorite episodes to record, so I hope you love it. We talk all about our favorite memories together, my moms background in professional cheerleading, navigating motherhood, and menopause. At the end of the episode, we answer some of your most asked questions! She shares some of her favorite beauty tips, motherly advice, and how she helped me navigate my PCOS diagnosis. Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 小時 4 分鐘

  7. 8月5日

    Life Chat! Importance of Your Living Environment, Supporting Your Partner’s Goals, Increasing Protein Intake, and Upcoming Travels!

    Episode 41! Todays episode is a little life update! Joey and I talk all about life in Florida, our apartment update, current goals, and upcoming travel plans. Lately I’ve been loving these casual and more personal conversations. I hope you love this episode!! CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE CONNECT WITH JOEY  Connect with Joey on Instagram  Connect with Joey on Tiktok  Workout Plans  Assault Fitness  BPN  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    44 分鐘

  8. 7月29日

    Solo Episode: Things I wish I Knew Before I Started My Wellness Journey: Products, Healthy Pantry Staples, Wellness Tools, Food, & Routine Favorites!

    Episode 40: Hi guys!! Today is a solo episode. I’m going over a few of my favorite healthy pantry staples, foods, tools, and products! I feel like I have tried A LOT of “healthy” snacks and foods that missed the mark so I wanted to share the ones that have been a part of my routine for years now that actually taste good! I also wanted to walk you through my most used morning and evening routine products. And at the end of the episode, I share a few pieces of advice I would have given myself at the beginning of my journey. I hope you love this episode! Thanks for being a part of this community.  PRODUCTS MENTIONED:  Oral Care Routine  Vitamin C- Skincare  Probiotic Shower Products  VRG Girl  Siete Chips Jackson’s Sweet Potato Chips  Mamma Chia Simple Mills Sweet Thins Simple Mills Chocolate Mint Sweet Thins Beef Sticks KT Tape Ice Roller  TSC Ice Roller Foam Roller  Kamana Chocolate Bone Broth Bone Broth Silk Pillow Case  Mouth Tape  Magnesium Mist      CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    37 分鐘
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簡介

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.  Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.  Produced by Dear Media

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