anxiety

Contrary to what TikTok says, it doesn't have to be scary.

But how much can brain mapping really improve a person's mental well-being? 

Here's why the ancient practice is gaining popularity now.

I turned to nail care to ease my skin picking — and it worked.  

Forget everything you thought you knew about hypnotherapy.

I wish more people were able to access this therapy that helped me face my dysmorphia and self-esteem issues.

This might be the key to fighting insomnia. 

My new role as a plant mom is more than just means for self care — it represents a deeper kind of growth. 

Body modification provides a source of control in an ever-changing world.

Thanks for the new social anxiety coping hack, Britney.

Pro tips for starting a personalized meditation practice from the comfort of your own home.

The self-care practice isn't a golden ticket to serenity, but it can be as game-changing as TikTok suggests.

The drug has been shown to be an especially useful sedative for cosmetic procedures, and it's having a resurgance.

How Brooklyn-based piercer Janeese Brooks is creating a safer space for all her clients.

Their stories just may surprise — and inspire — you.

How to deal when executive dysfunction starts to take over your life. 

These doctors want to work your mental health into your skin-care routine. 

The singer has been open about her mental health on social media before.

A migraine can be debilitating. With the help of a neurologist and a migraine expert, here are a few adjustments to help ease the pain.

There's something on this list in every dosage and for every budget.