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Dear Universe: 200 Mini-Meditations for Instant Manifestations Audible Audiobook – Unabridged

4.7 4.7 out of 5 stars 4,089 ratings

Guide your emotions and manifest your dreams with law of attraction expert, Sarah Prout

Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.

Dear Universe first contains 100 mini-meditations to help listeners rise above feelings like angry, lonely, or powerless. Then they're invited to aim for a love-based word from a second set of 100 meditations such as abundant, devoted, or passionate. It's an invitation to call upon the energy of the Universe and manifest one's own reality: a combination of practical guidance, soulful exercises, and nuggets of wisdom.

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Product details

Listening Length 8 hours and 17 minutes
Author Sarah Prout
Narrator Sarah Prout
Whispersync for Voice Ready
Audible.co.uk Release Date 02 April 2019
Publisher Audible Studios
Program Type Audiobook
Version Unabridged
Language English
ASIN B07NDKPFVQ
Best Sellers Rank 34,988 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
185 in Meditation
1,397 in Spiritual Meditation
1,459 in Personal Success

Customer reviews

4.7 out of 5 stars
4,089 global ratings

Customers say

Customers find the writing style easy to follow and informative. They also appreciate the short descriptions of emotions and meditations that are easy to use. Readers describe the book as wonderful, useful, and comforting, saying it's a daily gem.

AI-generated from the text of customer reviews

60 customers mention ‘Personal growth’60 positive0 negative

Customers find the book full of everyday meditations to fit any life issue. They say it's inspiring, breaks down emotions into categories, and provides hope and a positive outlook. Readers also appreciate the information on building a sacred space and altar. They mention that it gives them a sense of calm and peace, and that anything is possible and achieveable.

"...us in turning negative thoughts into positive ones in a very simple but effective way...." Read more

"Such a comforting book to read" Read more

"This book can read your thoughts and touch your very soul. Purchased after nearly a year of pondering. I had bought so many book to read...." Read more

"...a meditation experience that can only bring about such complete feelings of pure positivity, hope, empowerment and gratitude for the wisdom it..." Read more

37 customers mention ‘Writing style’37 positive0 negative

Customers find the writing style easy to understand and follow. They say the book can read your thoughts and touch your very soul. They also say the short stories are relatable and the author is open and honest. Customers also say it looks at every emotion that you feel and provides fantastic insight into manifesting. They recommend the book, which has specific affirmations and mini-meditations for different moods.

"...The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with...." Read more

"This book can read your thoughts and touch your very soul. Purchased after nearly a year of pondering. I had bought so many book to read...." Read more

"...The short stories are relatable, and you can tell the author is open and honest about emotions we've all felt and doesn't make you feel judged or..." Read more

"...It has specific affirmations / mini-mediations for different moods you are feeling and I have seen instant results, it was guided me through..." Read more

6 customers mention ‘Overall value’6 positive0 negative

Customers find the book to be a daily gem, special, and packed with useful and uplifting content.

"What a lovely idea...." Read more

"...Beautifully presented and easy to read plus packed with really useful and uplifting content. Would highly recommend." Read more

"Great book!I have found it absolutely invaluable. Already gifted a copy to a great friend. I also have an audiobook copy. 🙂⚡..." Read more

"...So special :-)" Read more

4 customers mention ‘Reading experience’4 positive0 negative

Customers find the book perfect to dip in and out of each day.

"...I love that I can simply dip in & out!!" Read more

"Fabulous book. Great for dipping in and out of, or reading right through.Lovely little meditations to help you through your day." Read more

"...Perfect to dip in and out of each day. Thank you Sarah for this excellent book." Read more

"Just love this. The content is amazing and do easy to dip into at a moment's notice, but even more I LOVE the look and feel of the book...." Read more

3 customers mention ‘Gifting’3 positive0 negative

Customers like the gifting of the book. They say it makes a great gift.

"...I highly recommend this lovely book is a pure gift. 😊..." Read more

"Love my Dear universe book, it makes a great gift also." Read more

"Wonderful gift from the universe..." Read more

Incredible book to help us all through life ✨
5 out of 5 stars
Incredible book to help us all through life ✨
Whether you are into manifesting, the power of the universe, law of assumption or not, if anything this is a great guide to help you monitor and master your emotions/sub conscious mind through positive thinking and affirmations.The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.I’m really happy with my purchase and highly recommend 💥
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Top reviews from United Kingdom

Reviewed in the United Kingdom on 7 June 2023
Whether you are into manifesting, the power of the universe, law of assumption or not, if anything this is a great guide to help you monitor and master your emotions/sub conscious mind through positive thinking and affirmations.

The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.

I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.

Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.

The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.

I’m really happy with my purchase and highly recommend 💥
Customer image
5.0 out of 5 stars Incredible book to help us all through life ✨
Reviewed in the United Kingdom on 7 June 2023
Whether you are into manifesting, the power of the universe, law of assumption or not, if anything this is a great guide to help you monitor and master your emotions/sub conscious mind through positive thinking and affirmations.

The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.

I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.

Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.

The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.

I’m really happy with my purchase and highly recommend 💥
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3 people found this helpful
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Reviewed in the United Kingdom on 21 March 2024
Such a comforting book to read
Reviewed in the United Kingdom on 20 March 2020
This book can read your thoughts and touch your very soul. Purchased after nearly a year of pondering. I had bought so many book to read. But the moment I held this book in my hands I knew it had arrived with Divine timing. This book definitely shows that Sarah is not such a small fish in a big pond after all. A beautiful book from a beautiful soul.
My book arrived slightly damaged on the outside. But the moment I held it in my hands i felt it’s energy. And I though there is beauty in imperfection as they say. It was meant to be to remind me of this fact every time I look at this book.
Sarah thank you for this book. If you struggle to understand the complex teaching of spirituality and our connection to each other and a higher power / universe. Then this is the book for you as Sarah achieves this with the Simplistic beauty of her words. This is a book you can read again and again and refer to it anytime you need guidance.
It knows just what you are looking for and need to hear at that given moment.
16 people found this helpful
Report
Reviewed in the United Kingdom on 16 April 2019
I am a Law of Attraction Practitioner, Coach and Consultant and can honestly say that this work is invaluable to anyone, either trained or untrained in the Law of Attraction. In itself, the book is beautiful but the intentions behind every section, chapter and meditation are beautiful beyond words. Each piece of writing prepares the reader for a meditation experience that can only bring about such complete feelings of pure positivity, hope, empowerment and gratitude for the wisdom it bestows. As you either work your way through the book or choose a section that is reflective of your emotional need in the present moment, a consistent practice means that this book will gently guide you to rediscovering the Truth of who you really are and, as a consequence, reclaim your life to live more and more each day in alignment with who you want to be and who you are becoming as you begin to live a more purposeful and meaningful life. Even the difficult emotions the reader would typically initially prefer to avoid can be navigated through by the emotional, mental and spiritual support that runs throughout the whole of this work. It really is like having Sarah Prout as a constant companion. I have also obtained the audible version through Amazon's Audible as I love to listen and be reminded of the author's wonderful truths, advice and words of inspiration as often as I possibly can when out and about. I can't recommend this book enough and I'm really excited by how many people will be able to access the Law of Attraction in a whole new beautiful way that will be life-changing and transformational as they go about manifesting the life they'd always dreamed of but was always just out of reach.
38 people found this helpful
Report
Reviewed in the United Kingdom on 23 April 2019
I used to read a lot of Law of Attraction type books, and as with most things, you outgrow them. Manifesting is great but you get to thinking about spiritual bypassing and isn’t all that attracting material stuff a bit spiritually childish anyway?

This book does seem to straddle that particular dilemma and in addition is more about inner work as opposed to outer work...

But as within so without...

I used to think Sarah was a baby in amongst some grown up spiritual leaders, but now I’m not so sure. This is fresh and does seem to bring something new to an overcrowded market that so often just re hashes old ideas.

When I first opened it it really wasn’t what I was expecting. My first reaction was “is that it?” This was quickly replaced by a wry smile and “yes THAT’s it!”

It’s almost incomparable, and it’s easy to miss its depth in its simplicity, but if I had to boil it down its a sort of Ekhart Tolle for dummies.

Living in the moment, raising your vibration, it’s all there... but just pared back to absolute simplicity. What can you do, in this moment, right now, to move from where you are and step in the right direction?

I like it. More than I thought I would. Sarah has grown, her voice has changed, I like it, I think I’m going to keep it close by and use it well and see where that takes me. And besides I miss playing with the Universe and manifestation party tricks, but this may well take things to a more grown up level.
Customer image
4.0 out of 5 stars Quite a big step forward
Reviewed in the United Kingdom on 23 April 2019
I used to read a lot of Law of Attraction type books, and as with most things, you outgrow them. Manifesting is great but you get to thinking about spiritual bypassing and isn’t all that attracting material stuff a bit spiritually childish anyway?

This book does seem to straddle that particular dilemma and in addition is more about inner work as opposed to outer work...

But as within so without...

I used to think Sarah was a baby in amongst some grown up spiritual leaders, but now I’m not so sure. This is fresh and does seem to bring something new to an overcrowded market that so often just re hashes old ideas.

When I first opened it it really wasn’t what I was expecting. My first reaction was “is that it?” This was quickly replaced by a wry smile and “yes THAT’s it!”

It’s almost incomparable, and it’s easy to miss its depth in its simplicity, but if I had to boil it down its a sort of Ekhart Tolle for dummies.

Living in the moment, raising your vibration, it’s all there... but just pared back to absolute simplicity. What can you do, in this moment, right now, to move from where you are and step in the right direction?

I like it. More than I thought I would. Sarah has grown, her voice has changed, I like it, I think I’m going to keep it close by and use it well and see where that takes me. And besides I miss playing with the Universe and manifestation party tricks, but this may well take things to a more grown up level.
Images in this review
Customer image
Customer image
73 people found this helpful
Report
Reviewed in the United Kingdom on 11 August 2020
Reaaaaaallly live this book! It was a random purchase, as Amazon placed it as a suggestion and I couldn't be happier!

These mediations are great because they have 100 (for negative emotions, how you may be feeling at that time to help release you from that) and then you are guided to read one of the 100 meditations for positive encouraging emotions to help uplift you. The short stories are relatable, and you can tell the author is open and honest about emotions we've all felt and doesn't make you feel judged or sugar coat anything. Really glad I got it 💜✨
Customer image
5.0 out of 5 stars Amazing Purchase!
Reviewed in the United Kingdom on 11 August 2020
Reaaaaaallly live this book! It was a random purchase, as Amazon placed it as a suggestion and I couldn't be happier!

These mediations are great because they have 100 (for negative emotions, how you may be feeling at that time to help release you from that) and then you are guided to read one of the 100 meditations for positive encouraging emotions to help uplift you. The short stories are relatable, and you can tell the author is open and honest about emotions we've all felt and doesn't make you feel judged or sugar coat anything. Really glad I got it 💜✨
Images in this review
Customer image
Customer image
3 people found this helpful
Report
Reviewed in the United Kingdom on 8 September 2021
This is a must have book if you are looking to manifest a more positive and fulfilling life. It has specific affirmations / mini-mediations for different moods you are feeling and I have seen instant results, it was guided me through everyday life since the day I bought it. I can't thank Sarah enough for bringing this book into the world. Thank you!!

Top reviews from other countries

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Christy
5.0 out of 5 stars Like a warm hug from a good friend
Reviewed in the United States on 25 September 2023
This isn't just a book, it's a place you can go to with your feelings and thoughts. No matter how you are feeling, there is something in this book for you. It is well-organized and attractively presented, and includes entries for so many different feelings, both positive and negative.

I use this extensively and in several ways - I use it to formulate affirmations and to write spells. I use it for shadow work. I often just casually read over a random entry with my morning coffee.

I love a lot of books (I'm a book addict), but this one is one of the few that is like family to me.
Ania
5.0 out of 5 stars Excelente
Reviewed in Mexico on 16 February 2023
Llego en tiempo, aun no lo revido ya que lo haga modificare mi reseña.
Noran Alturki
5.0 out of 5 stars Stunning!
Reviewed in Saudi Arabia on 16 July 2024
Love this beautiful book so much!
Its really good 👍🏻
5.0 out of 5 stars Dear Universe: 200 Mini Meditations for Instant Manifestations
Reviewed in India on 4 July 2024
Execllent✨
Parvati | lichtwelten.blogger.de
5.0 out of 5 stars Dear UNIVERSE, thank you for this book :)
Reviewed in Germany on 7 September 2023
Beautiful book written to use like a dictionary for moods and emotions.