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Dear Universe: 200 Mini-Meditations for Instant Manifestations
Audible Audiobook
– Unabridged
Guide your emotions and manifest your dreams with law of attraction expert, Sarah Prout
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
Dear Universe first contains 100 mini-meditations to help listeners rise above feelings like angry, lonely, or powerless. Then they're invited to aim for a love-based word from a second set of 100 meditations such as abundant, devoted, or passionate. It's an invitation to call upon the energy of the Universe and manifest one's own reality: a combination of practical guidance, soulful exercises, and nuggets of wisdom.
- Listening Length8 hours and 17 minutes
- Audible release date2 April 2019
- LanguageEnglish
- ASINB07NDKPFVQ
- VersionUnabridged
- Program TypeAudiobook
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Product details
Listening Length | 8 hours and 17 minutes |
---|---|
Author | Sarah Prout |
Narrator | Sarah Prout |
Whispersync for Voice | Ready |
Audible.co.uk Release Date | 02 April 2019 |
Publisher | Audible Studios |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B07NDKPFVQ |
Best Sellers Rank | 34,988 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 185 in Meditation 1,397 in Spiritual Meditation 1,459 in Personal Success |
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the writing style easy to follow and informative. They also appreciate the short descriptions of emotions and meditations that are easy to use. Readers describe the book as wonderful, useful, and comforting, saying it's a daily gem.
AI-generated from the text of customer reviews
Customers find the book full of everyday meditations to fit any life issue. They say it's inspiring, breaks down emotions into categories, and provides hope and a positive outlook. Readers also appreciate the information on building a sacred space and altar. They mention that it gives them a sense of calm and peace, and that anything is possible and achieveable.
"...us in turning negative thoughts into positive ones in a very simple but effective way...." Read more
"Such a comforting book to read" Read more
"This book can read your thoughts and touch your very soul. Purchased after nearly a year of pondering. I had bought so many book to read...." Read more
"...a meditation experience that can only bring about such complete feelings of pure positivity, hope, empowerment and gratitude for the wisdom it..." Read more
Customers find the writing style easy to understand and follow. They say the book can read your thoughts and touch your very soul. They also say the short stories are relatable and the author is open and honest. Customers also say it looks at every emotion that you feel and provides fantastic insight into manifesting. They recommend the book, which has specific affirmations and mini-meditations for different moods.
"...The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with...." Read more
"This book can read your thoughts and touch your very soul. Purchased after nearly a year of pondering. I had bought so many book to read...." Read more
"...The short stories are relatable, and you can tell the author is open and honest about emotions we've all felt and doesn't make you feel judged or..." Read more
"...It has specific affirmations / mini-mediations for different moods you are feeling and I have seen instant results, it was guided me through..." Read more
Customers find the book to be a daily gem, special, and packed with useful and uplifting content.
"What a lovely idea...." Read more
"...Beautifully presented and easy to read plus packed with really useful and uplifting content. Would highly recommend." Read more
"Great book!I have found it absolutely invaluable. Already gifted a copy to a great friend. I also have an audiobook copy. 🙂⚡..." Read more
"...So special :-)" Read more
Customers find the book perfect to dip in and out of each day.
"...I love that I can simply dip in & out!!" Read more
"Fabulous book. Great for dipping in and out of, or reading right through.Lovely little meditations to help you through your day." Read more
"...Perfect to dip in and out of each day. Thank you Sarah for this excellent book." Read more
"Just love this. The content is amazing and do easy to dip into at a moment's notice, but even more I LOVE the look and feel of the book...." Read more
Customers like the gifting of the book. They say it makes a great gift.
"...I highly recommend this lovely book is a pure gift. 😊..." Read more
"Love my Dear universe book, it makes a great gift also." Read more
"Wonderful gift from the universe..." Read more
Reviews with images
![Incredible book to help us all through life ✨](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
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Top reviews
Top reviews from United Kingdom
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The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.
I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.
Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.
The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.
I’m really happy with my purchase and highly recommend 💥
![Customer image](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
Reviewed in the United Kingdom on 7 June 2023
The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.
I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.
Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.
The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.
I’m really happy with my purchase and highly recommend 💥
![Customer image](https://m.media-amazon.com/images/I/81K3a6W1LZL._SY88.jpg)
My book arrived slightly damaged on the outside. But the moment I held it in my hands i felt it’s energy. And I though there is beauty in imperfection as they say. It was meant to be to remind me of this fact every time I look at this book.
Sarah thank you for this book. If you struggle to understand the complex teaching of spirituality and our connection to each other and a higher power / universe. Then this is the book for you as Sarah achieves this with the Simplistic beauty of her words. This is a book you can read again and again and refer to it anytime you need guidance.
It knows just what you are looking for and need to hear at that given moment.
This book does seem to straddle that particular dilemma and in addition is more about inner work as opposed to outer work...
But as within so without...
I used to think Sarah was a baby in amongst some grown up spiritual leaders, but now I’m not so sure. This is fresh and does seem to bring something new to an overcrowded market that so often just re hashes old ideas.
When I first opened it it really wasn’t what I was expecting. My first reaction was “is that it?” This was quickly replaced by a wry smile and “yes THAT’s it!”
It’s almost incomparable, and it’s easy to miss its depth in its simplicity, but if I had to boil it down its a sort of Ekhart Tolle for dummies.
Living in the moment, raising your vibration, it’s all there... but just pared back to absolute simplicity. What can you do, in this moment, right now, to move from where you are and step in the right direction?
I like it. More than I thought I would. Sarah has grown, her voice has changed, I like it, I think I’m going to keep it close by and use it well and see where that takes me. And besides I miss playing with the Universe and manifestation party tricks, but this may well take things to a more grown up level.
![Customer image](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
Reviewed in the United Kingdom on 23 April 2019
This book does seem to straddle that particular dilemma and in addition is more about inner work as opposed to outer work...
But as within so without...
I used to think Sarah was a baby in amongst some grown up spiritual leaders, but now I’m not so sure. This is fresh and does seem to bring something new to an overcrowded market that so often just re hashes old ideas.
When I first opened it it really wasn’t what I was expecting. My first reaction was “is that it?” This was quickly replaced by a wry smile and “yes THAT’s it!”
It’s almost incomparable, and it’s easy to miss its depth in its simplicity, but if I had to boil it down its a sort of Ekhart Tolle for dummies.
Living in the moment, raising your vibration, it’s all there... but just pared back to absolute simplicity. What can you do, in this moment, right now, to move from where you are and step in the right direction?
I like it. More than I thought I would. Sarah has grown, her voice has changed, I like it, I think I’m going to keep it close by and use it well and see where that takes me. And besides I miss playing with the Universe and manifestation party tricks, but this may well take things to a more grown up level.
![Customer image](https://m.media-amazon.com/images/I/81SL9GgzjIL._SY88.jpg)
These mediations are great because they have 100 (for negative emotions, how you may be feeling at that time to help release you from that) and then you are guided to read one of the 100 meditations for positive encouraging emotions to help uplift you. The short stories are relatable, and you can tell the author is open and honest about emotions we've all felt and doesn't make you feel judged or sugar coat anything. Really glad I got it 💜✨
![Customer image](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
These mediations are great because they have 100 (for negative emotions, how you may be feeling at that time to help release you from that) and then you are guided to read one of the 100 meditations for positive encouraging emotions to help uplift you. The short stories are relatable, and you can tell the author is open and honest about emotions we've all felt and doesn't make you feel judged or sugar coat anything. Really glad I got it 💜✨
![Customer image](https://m.media-amazon.com/images/I/71Sr2vxlzdL._SY88.jpg)
Top reviews from other countries
![](https://m.media-amazon.com/images/S/amazon-avatars-global/ccb85bf4-b45e-40c5-b18c-9918119d7fad._CR0%2C0%2C500%2C500_SX460_.jpg)
I use this extensively and in several ways - I use it to formulate affirmations and to write spells. I use it for shadow work. I often just casually read over a random entry with my morning coffee.
I love a lot of books (I'm a book addict), but this one is one of the few that is like family to me.
![](https://m.media-amazon.com/images/S/amazon-avatars-global/default.png)
![](https://m.media-amazon.com/images/S/amazon-avatars-global/default.png)
![](https://m.media-amazon.com/images/S/amazon-avatars-global/default.png)
![](https://m.media-amazon.com/images/S/amazon-avatars-global/c2b9199b-f7ef-4da5-b03e-fb57d8b31822._CR0%2C0%2C333%2C333_UX460_.jpg)