In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.
This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit
** Includes a bonus DVD
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.
This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit
** Includes a bonus DVD
![High Performance Health Workbook](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
High Performance Health Workbook
208![High Performance Health Workbook](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
High Performance Health Workbook
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Product Details
ISBN-13: | 9781418584511 |
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Publisher: | HarperChristian Resources |
Publication date: | 03/04/2008 |
Sold by: | HarperCollins Publishing |
Format: | eBook |
Pages: | 208 |
File size: | 465 KB |