Karla Walsh
Freelance Writer
Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, freelance writing coach and level one sommelier who balances her love of food and drink with her passion for fitness (or tries to, at least!). She has over 15 years of professional experience covering food, wine, travel, nutrition, health, fitness, psychology, beauty, relationships and beyond.
These 7 Foods With Fiber Keep You Full and Boost Your Health
Many Americans don’t get enough fiber in their diets. These options help increase your intake.
5 Legit Dragon Fruit Benefits That Will Make You Want to Eat More of It
Dietitians explain why cyclists should add this fruit to their plates and how to do so. Plus, one trendy health claim that’s not true.
The Pros and Cons of Green Powders for Your Health
These supplements might come packed with produce, but do they give you all the vitamins and minerals of real veggies? Experts explain.
Muscle Fatigue vs. Mental Fatigue: How to Determine Which One Is Holding You Back
Riding on empty? How to tell if it’s your body or brain (or both) that needs support.
What Is Pineapple Tea and Is It a Healthy Drink Option?
The internet is buzzing with recipes and rumors that it can help relieve allergies, tame inflammation, and offer a “detox.” Here’s the truth on the benefits.
How Mobility Improves Breathing and Biking Performance
Feeling breathless on the bike? Master these breathing techniques and exercises to ride easier and faster.
The Link Between Stress and Inflammation and the Role Your Emotions Play in Physical Health
Learn about the fascinating way your feelings can influence inflammation, then discover how to tame the flame and chill out.
Exactly How Much Water Do You Need Each Day? Two Experts Explain
Your H2O needs depend on a variety of factors.
The Truth on Glyphosate in Food—and Why Tiktok Made It a Much Bigger Deal
We asked a dietitian and a food safety expert to dish on the controversial claims surrounding this herbicide and cereal.
The Health Benefits of Herbs Go Beyond Maxing Out the Flavor of Your Meals
Discover which herbs support your training and fight disease.
Recent Study Suggests Vegetarians Are at Higher Risk for Hip Fractures
Here’s what to eat on a plant-based diet to bolster your bones.
The Health Benefits of Peaches, Cherries, and Other Stone Fruits
These fiber-rich, vitamin-packed fruits support your health and performance.
Your Guide to Sugar Alternatives, Including Natural and Artificial Sweeteners
From honey and maple syrup to stevia and sucralose, study up on these white sugar swaps.
Persimmons Might Become Your New Favorite Fruit and They Bring the Health Benefits
This orange fruit packs tons of nutrients and a delicious, unique flavor.
What's the Healthiest Cheese You Can Eat?
Yes, cheese can be part of a healthy diet. From blue to burrata, discover the healthiest option to add to your menu.
The Cyclists’ Guide to Choosing Healthy Fats to Support Your Rides
Get the skinny on this often vilified, but very valuable macronutrient.
7 Energy-Boosting Foods That’ll Perk You Up Better Than a Cup of Coffee
Tame tiredness and boost your productivity with these fatigue-fighting foods.
15 Hidden Reasons You're Not Losing Weight, According to Dietitians
Can't lose weight? Here's why.
Is Plant-Based Seafood Good for You?
We reeled in dietitians’ input about this booming food trend. Find out if faux fish is a wise choice.
15 High-Protein Smoothies That Will Keep You Full for Hours
These filling drinks pack up to 35 grams of the macronutrient in one serving.