Amy Schlinger, NASM-CPT
Amy Schlinger is a health and fitness writer and editor based in New York City whose work has appeared in Men’s Health, Women’s Health, The New York Post, Self, Shape, Cosmopolitan, Glamour, and more; The National Academy for Sports Medicine Certified Personal Trainer (NASM-CPT) is extremely passionate about healthy living and can often be found strength training at the gym when she isn’t interviewing trainers, doctors, medical professionals, nutritionists, or pro athletes for stories.
Do You Really Need Muscle-Building Supplements?
These are all about protein—and you likely get enough from your diet.
5 Forearm Exercises To Improve Grip Strength
This workout strengthens your hands and forearms so you can ride longer, stronger, and safely.
The Best Protein Powders for Women That Speed Up Recovery
Bounce back faster—even when you don’t feel like eating a steak.
How to Count Macros (and Why You Should Consider It)
Cut through the nutrition clutter and learn how to optimize these three essential dietary elements.
What Is a Farmer’s Walk and Why Should Cyclists Add It to Their Routine?
This functional exercise improves postural stability and core strength while challenging your upper and lower body.
Muscular Endurance vs. Muscular Strength: How Cyclists Can Train Both
Your complete guide to resistance training when you want to ride both far and fast.
A Guide to the Benefits of Using a Smith Machine
Get to know the basics of this strength training tool and how you can use it to become a better cyclist.
The Best Home Gym Equipment to Stay Fit All Winter
As temperatures drop and COVID-19 cases rise again, now’s the time to set up an exercise space at home.
Popular Workout Studio Barry’s Launches a New Indoor Cycling Concept: Barry’s Ride
Take your off-season cardio and strength training indoors to the famous Barry’s Red Room.
The Best Protein Powders That Speed Up Recovery for Women
Bounce back faster—even when you don’t feel like eating a steak.
7 Yoga Poses That Will Definitely Get Your Heart Rate Up
Stop thinking of yoga as an easy workout: These moves recruit the major muscles you need to power every ride.
11 Calorie-Burning Exercises That Will Keep You Fit All Winter
These cross-training activities work both your aerobic and anaerobic capacities when you can’t ride.
9 Healthy Sweet Snacks That Will Satisfy Any Craving
Stock your pantry with these healthier versions of your favorite flavors.
How To Do a Push-Up Like a Boss
Don’t ignore your upper body just because you’re a cyclist. Strengthen it with this basic bodyweight move.
4 Expert Tips on How to Improve Your Eyesight
Your eye health is a key component to staying safe and preventing disease. Here’s how to keep yours dialed.
The Number-One Sign Your Core Workouts Aren't Working
Do you feel the burn in your abs...or somewhere else?
The 8 Best Fitness Watches To Track Your Workouts
The future is now
I Quit Diet Soda And This Is What Happened
When you decide to quit something that has a big place in your life, it's pretty easy at first—but what happens weeks down the line?
6 Accessories That Make Outdoor Winter Workouts So Much Easier
These cold-weather accessories and gadgets will help keep you safe and comfy all season long
The One Food That Offers a Broader Range of Minerals Than Any Other on the Planet
Is it the next kale? How should you eat it? Here's what you should know about this superfood.
