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Amy Schlinger, NASM-CPT
Amy Schlinger is a health and fitness writer and editor based in New York City whose work has appeared in Men’s Health, Women’s Health, The New York Post, Self, Shape, Cosmopolitan, Glamour, and more; The National Academy for Sports Medicine Certified Personal Trainer (NASM-CPT) is extremely passionate about healthy living and can often be found strength training at the gym when she isn’t interviewing trainers, doctors, medical professionals, nutritionists, or pro athletes for stories.
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Do You Really Need Muscle-Building Supplements?
These are all about protein—and you likely get enough from your diet.
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5 Forearm Exercises To Improve Grip Strength
This workout strengthens your hands and forearms so you can ride longer, stronger, and safely.
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The Best Protein Powders for Women That Speed Up Recovery
Bounce back faster—even when you don’t feel like eating a steak.
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How to Count Macros (and Why You Should Consider It)
Cut through the nutrition clutter and learn how to optimize these three essential dietary elements.
What Is a Farmer’s Walk and Why Should Cyclists Add It to Their Routine?
This functional exercise improves postural stability and core strength while challenging your upper and lower body.
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Muscular Endurance vs. Muscular Strength: How Cyclists Can Train Both
Your complete guide to resistance training when you want to ride both far and fast.
A Guide to the Benefits of Using a Smith Machine
Get to know the basics of this strength training tool and how you can use it to become a better cyclist.
The Best Home Gym Equipment to Stay Fit All Winter
As temperatures drop and COVID-19 cases rise again, now’s the time to set up an exercise space at home.
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Popular Workout Studio Barry’s Launches a New Indoor Cycling Concept: Barry’s Ride
Take your off-season cardio and strength training indoors to the famous Barry’s Red Room.
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The Best Protein Powders That Speed Up Recovery for Women
Bounce back faster—even when you don’t feel like eating a steak.
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7 Yoga Poses That Will Definitely Get Your Heart Rate Up
Stop thinking of yoga as an easy workout: These moves recruit the major muscles you need to power every ride.
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11 Calorie-Burning Exercises That Will Keep You Fit All Winter
These cross-training activities work both your aerobic and anaerobic capacities when you can’t ride.
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9 Healthy Sweet Snacks That Will Satisfy Any Craving
Stock your pantry with these healthier versions of your favorite flavors.
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How To Do a Push-Up Like a Boss
Don’t ignore your upper body just because you’re a cyclist. Strengthen it with this basic bodyweight move.
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4 Expert Tips on How to Improve Your Eyesight
Your eye health is a key component to staying safe and preventing disease. Here’s how to keep yours dialed.
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The Number-One Sign Your Core Workouts Aren't Working
Do you feel the burn in your abs...or somewhere else?
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The 8 Best Fitness Watches To Track Your Workouts
The future is now
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I Quit Diet Soda And This Is What Happened
When you decide to quit something that has a big place in your life, it's pretty easy at first—but what happens weeks down the line?
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6 Accessories That Make Outdoor Winter Workouts So Much Easier
These cold-weather accessories and gadgets will help keep you safe and comfy all season long
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The One Food That Offers a Broader Range of Minerals Than Any Other on the Planet
Is it the next kale? How should you eat it? Here's what you should know about this superfood.