Markham Heid
Markham Heid is an experienced health reporter and writer, has contributed to outlets like TIME, Men’s Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C. Press Association.
These Are the Healthiest Fruits You Should Be Eating
All fruit is healthy, but are there some that reign supreme?
11 Reasons Your Legs Cramp Up at Night
Cyclists may be at greater risk in the summer, but following these expert-backed tips can calm those charley horses down
How to Stop Your Mosquito Bites From Itching
While you can’t totally erase those pesky red marks from your skin, these six solutions can stop your mosquito bites from driving you nuts.
Is It A Myth That Dairy Builds Strong Bones?
While that’s a catchy ad slogan, some recent research calls into question the conventional “milk builds strong bones” wisdom
8 Signs Stress Is Making You Sick—And How To Get Healthier, Starting Today
Cracked teeth, low energy, and a poor complexion are just a few of the signals that you might be way too stressed out.
Sleep Tracking: Could it Be Making Your Sleep Worse?
Read this before you turn to your activity tracker for the secret to better shut-eye
The 9 Best Foods to Stockpile for an Emergency
Despite conventional wisdom, pros say canned fruit and soups aren't the best options for hurricanes and blizzards—here's what you should be storing up instead
Here's How Changing Your Diet Could Fix Your Gut Issues And Cure Your Depression
There is more research than ever linking your diet and your mental health
10 Foods You Should Be Eating After 40
Experts say adding plenty of the following foods to your diet can help you avoid the health issues most likely to strike during your 40s and beyond
7 Signs Your Seasonal Allergies Are Actually Something Worse
Cheek pain, green snot, and one-sided drip can be indications of something else.
5 Habits That Are Keeping You From Losing Those Last 10 Pounds
Counteract the roadblocks your body and metabolism throw up by changing these habits
7 Warning Signs Of A Brain Tumor You Should Know
Brain tumors come in all shapes and sizes... and so do their symptoms
10 Reasons Your Hands Are Going Numb
Numb hands can be inconvenient, annoying and even scary. Here's what might be causing yours.
5 Signs Of Skin Cancer Other Than A New Mole
These signs of skin cancer are sneakier than you might think. Learn to recognize them and catch it early.
8 Ways You Can Knock Out Back Pain Without a Pill
Because pain is, literally, all in your head
How to Warm Up For Any Workout In 2 Minutes
Prime your muscles and joints for peak performance with this quick and dirty routine
5 Ways Technology Will Make You Healthier In 2017
Discover the mind-blowing new tech that may change how you eat, exercise, and treat illness this year
6 Protein Myths That Are Messing With Your Diet
Nutrition experts weigh in on what most people misunderstand when it comes to protein
8 Unexpected Things A Blood Test Can Reveal About You
A blood test can help fill in the blanks and make you a better rider
The Chocolate Bar You Should Add to Your Training Diet
These bars can help you up your flavanol consumption for more health benefits