Matthew Kadey, MS, RD
10 Anti-Bloating Foods
Ease stomach discomfort with these grocery store buys.
Mar 26, 2024
Is Maple Syrup Good for You—or Is It Just Another Added Sugar to Limit in Your Diet?
We tapped a nutrition expert to find out.
Apr 30, 2021
Can Yerba Mate Give You the Same Pre-Ride Energy Boost as Coffee?
We investigate whether it’s time to turn over a new leaf when it comes to your hot beverage of choice.
Apr 29, 2021
The Benefits of Probiotics and How to Add More to Your Diet
It’s time to give your diet a gut check.
Oct 24, 2018
The Best Seafood You're Not Eating
Move over, salmon. These five delicious alternatives deliver a boatload of protein, healthy fats, and other key nutrients that will satisfy any postride appetite.
Jul 7, 2015
Whip Up the Best Recovery Smoothie
To get the most from your postride nutrition, toss it into a blender and drink up
Dec 12, 2014
The Best New Burrito Recipes
Try these four riffs on the classic Mexican fare for a nutritious mid-ride superfood
Dec 11, 2014
Go Nuts
Six mouthwatering twists on a revered energy food
Oct 1, 2014
Advertisement - Continue Reading Below