​Selene Yeager

This training plan will build your fitness, confidence, and know-how to nail your first multi-day ride.

All the ways in which riding can support your weight-loss efforts, plus the best ways to maximize results.

Here’s why everyone loves these popular bikes—and why you probably will, too.

In less than two months, this plan will help you build confidence, speed, strength, and endurance—even if you’re brand new to cycling.

Here’s what to know about the benefits of this spa-like service for your training and health.

Your primary concern is safety, of course, so here is how to decide if cycling and pregnancy go together.

Plus, the best moves to strengthen your backside.

Everything you need to know before you buy this recovery tool.

These three workouts will boost your average speed.

Here’s what to know about estimating energy expenditure.

It’s not all about stretching.

These workouts will help you improve speed, climbing, and muscle imbalances.

Looking for a leg-busting, air-sucking slog with some gorgeous views? This list is for you.

Looking to hit the trails? Brush up on these mountain biking basics to get started.

Spoiler alert: No! But it will make you fit and strong in many ways. Here’s exactly how.

Roll through stunning miles on some of the most popular rides in the country.

Training to be a better fat burner can make you stronger on your bike and leaner in your kit

Your body goes through some serious changes when pushing up those steeps.

You need all three macronutrients: carbohydrates, fat, and protein. Here’s how to make them work for your workouts.

Keep food, tools, and other goodies at your fingertips with these handy top-tube bags.

From gear to posture, here’s everything you need to know about reducing drag and slipping through the wind with greater speed.

​Working out at home? Get strong and stable sans equipment with these bodyweight exercises.

Fantasy wattage, misrepresentative metrics, and gender swapping—just another day in the life of the people who police Watopia

HIIT and SIT workouts can get you fit fast, but for lasting health benefits, you need moderate-intensity exercise, too.

Thirty to 40 minutes of exercise a day helps undo the damage of sitting, say new global guidelines.

The humble potato might just be the perfect performance food.

Because it looks crazy.

There are steps you can take to flick the metabolic fat-burning switch in your favor.

The most vertically challenging roads in the country are often the most beautiful—which is why you absolutely should summit them.

You might be better off spending your cash on a solid, balanced menu for the rest of your day.

A new study finds a surprising link between the rinse and nitric oxide—meaning nitrate supplements like beet juice may be affected, too.

These expert strategies from sports physiologist Allen Lim, Ph.D., will prevent a dietary debacle from derailing your rides.