Selene Yeager

Keep your performance up with these easy-to-make, tasty drinks.

These warmup moves help prevent injury and improve performance—a perfect way to start your next ride.

Identify common reasons your knees may hurt while riding, and what to do about it.

Try these four hill workouts to build your strength and stamina on inclines.

To avoid knee pain and ride comfortably, watch this step-by-step guide to setting up cycling cleats correctly.

Here’s everything you need to know about high-intensity interval training.

Your guide to becoming a better rider by paying attention to this fitness metric.

Add these workouts to your weekly routine to keep you fit and fast through winter.

This three-day-a-week program will help you conquer 100 miles without dedicating all your time to it.

Create your ideal indoor training situation with these bikes and apps.

Build strength and stability for a smoother, speedier ride with these moves.

Experts believe the answer to “what should my cadence be?” depends on your response to two simple questions.

Use this guide to make the most of your indoor bike trainer time.

It’s not all about calories in and calories out. Here’s what to know.

Learn what to eat and drink on your next ride, no matter how long or short.

Wet descents, traffic, getting dropped—here’s your guide to staying confident in any condition.

Don’t let discomfort derail your rides.

Machines can have a place on your strength training plan, as long as you hit the right ones.

What the research and an expert have to say on boosting your physical activity to lower your blood pressure.

Stunning vistas, welcoming vibes, after parties, and courses for every ability, these 20 gravel events offer it all.

Keep your workout from getting stale and avoid a plateau with this advice.

Suspension training improves strength, stability, and mobility in one sweat session.

7 of the best pedaling exercises to build strength and mobility so you can crush every ride

Cadence! Spinning circles! Float! Experts demystify the biomechanics of making your bike go fast

Bounce back faster—even when you don’t feel like eating a steak.

Here’s another reason to go for a ride in the fresh air when you can.

Dropping your volume by a third or more won’t deplete your hard earned gains, new research shows.

These moves are guaranteed to prime your cycling muscles for action.

Use this checklist of expert advice to limit your exposure to Lyme, A. Capra, and other tick-borne diseases.

Use this circuit to strengthen your glutes and put extra power into the pedals.

Keep your back health on track with these tips from top docs and bike-fit experts.

This rut-busting routine builds cycling-specific fitness and strength. All you need is a few key pieces of equipment.