Skip to Content

Injury Prevention

Injury Prevention

fallen cyclist

How to Stay Injury-Free

cycling injuries

How to Avoid a Cycling Injury

progress workout without injury

How to Ramp Up Your Workouts Without Injury

a female cyclist stretching

Must-Do Stretches to Keep You Riding Strong

Advertisement - Continue Reading Below
mountain biker sitting on mountain top

How to Get Rid of Knots in Your Back

professional cyclist on the go

8 SI Joint Exercises to Help You Avoid Aches

a person riding a bicycle

Cycling May Reduce Knee Pain, Study Says

a person riding a bicycle

Address Common Causes of Knee Pain While Cycling

woman stretching on bike

The Best Stretches for Cyclists

bicyclist preparing for a ride

Feet Get Numb When You Ride? Here’s What To Do

a foot on a bicycle pedal

How to Improve Your Ankle Mobility

young woman bicyclist pause on road in mountains

How to Avoid Bonking on Rides

a person riding a bike on a rocky trail

Piriformis Exercises for Cyclists

elderly cyclist having lower back pain from cycling

What Is Swayback Posture?

female cyclist rides along a rural highway

Here's How to Treat—and Prevent—Saddle Sores

person doing yoga

Yoga May Ease Chronic Lower Back Pain

Advertisement - Continue Reading Below
energetic caucasian recreational road cyclists cycling in the nature on a beautiful summer day

How to Release Your Diaphragm and Why You Should

woman doing an online exercise training

3 Easy Morning Stretches for Cyclists

a man riding a bicycle

How to Avoid Hip Pain from Cycling

overstretching black man, road and bicycle stretching, fitness or marathon training exercise, triathlon sports and outdoor cycling workout mountain bike athlete warm up body, cardio performance and balance focus

Could You Be Overstretching?

a person riding a bicycle

How to Treat Tight Quads

hand numbeness when cycling how to fix this problem with bike fit

Common Causes of Hand Numbness When Cycling

a person riding a bike out of the saddle

Common Causes of Bike Seat Pain

man checking his smartwatch post workout

How to Manage Inflammation After a Workout

a person riding a bicycle on a road on a grey day

How to Deal With the Mental Side of Chronic Pain

tired athlete woman after hard cycling training true emotions, professional sport riding a bicycle

What Is Brain Fog, Really?

man adjusting seat of bicycle

3 Key Measurements You Need for a Proper Bike Fit

rear view of senior man riding bicycle on country road in forest

Research Points to the Mental Side of Back Pain

a man riding a bicycle on a road

What You Need to Know About Creatine Kinase Levels

cyclists riding on a gravel road

8 Ways You’re Hurting Your Back

how to fix tech neck with advice from experts

How to Fix Aches from Tech Neck

three mountain bike riders descending on a trail

What to Know About Mountain Biking and Injury Risk

Advertisement - Continue Reading Below
cyclist running

How to Maintain Cycling Fitness

injured cyclist sitting in pain on the road next to the racing bicycle

What to Do After a Bike Crash

it band stretches shark band glute bridge for it band stretch

Relieve Tension With These IT Band Exercises

cyclist rear view

Back Pain from Sitting? Try These Tips

gabe ortiz putting on sunscreen before a ride

Which SPF is Best?

three friends riding mountain bikes on a trail

How to ID the Most Common Bug Bites

close up shot of a cyclists knee

7 Ways Cyclists Could Be Hurting Their Knees

senior asian ladies cycling in the countryside

Hip Fractures Will Likely Double By 2050

nerve flossing exercise performed by natascha grief

Nerve-Flossing Exercises to Address Hand Numbness

aithne feay riding the specialized sirrus 40 commuter bike in brooklyn

Mobility for Better Breathing

failing the thomas test indicating tight hip flexors

Psoas Stretches for Hip Flexor Relief

immune system myths learn more about how friendship leads to better health

5 Myths and Truths About Your Immune System