Sitting all day has been linked to a higher chance of dying early, so an officer worker made their workday less sedentary. Here's what worked and what didn't.
Phil Mackenzie has four kids under 7 but is inspired by his grandparents to find time to take care of his health.
These days, people are tracking their blood sugar levels with wearables. But if you want to be healthy long-term, a doctor recommends five habits.
Peloton fans are calling out the company for being "greedy" after it introduced a $95 activation fee for used bikes.
There's more reason to work out for a longer life. Researchers found better flexibility is linked to lower odds of dying early. Exercise may help.
Setting a side a small portion of your day can lead to huge returns for health and longevity, a physiologist said.
At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming into her lifestyle and feels more confident and fit.
The retired NFL player said exercising puts him in a "great mood" and helps him interact better with his kids.
Style
2024-08-09T17:48:14Z
The Lululemon Speed Up Shorts are some of my favorite athletic shorts for women. They're comfortable for exercise or as part of an easy summer outfit.
One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding more evidence that quick, intense workouts have big benefits.
An interior designer and golfer shared three tips for staying as active as she is in her 90s.
Kelter scored her team's first points in the historic match where US rugby won their first-ever Olympic medal, a bronze.
Elite sprinter Allyson Felix said avoiding some common exercise mistakes helped her stay at the top of her game for over a decade.
The retired teacher and grandmother also lifts weights three times a week, and does cardio on the other days.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.
Nurturing positive traits that active older people share could help us stay fit throughout life.
You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.
People are living longer and want to stay healthy to enjoy those extra years. A personal trainer said to find an activity you love and stick with it.
Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.
Runner Ian Barnes, 89, defies age by breaking British records in the over-85s category, inspired by Roger Bannister's four-minute mile in 1954.