Phil Mackenzie has four kids under 7 but is inspired by his grandparents to find time to take care of his health.
Tech
2024-09-05T19:35:11Z
Fitbit sells a variety of activity trackers and smartwatches. We tested the current lineup to find the best Fitbit for various use cases.
A personal trainer who helps keep older adults fit explained how to get the most of out strength training for healthy aging.
Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips for living a long, healthy life.
As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefits for fat-burning, muscle-building, and overall health.
A popular trend of wearing continuous glucose monitors for peak performance and health may be rushing ahead of the evidence, experts say.
There's more reason to work out for a longer life. Researchers found better flexibility is linked to lower odds of dying early. Exercise may help.
From run clubs to chess clubs, Gen Z is fueling a vibrant social renaissance.
Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and protein helped her feel full.
Food
2024-08-18T12:06:01Z
As a dietitian who married a personal trainer, we're always looking for new spots to shop for healthy groceries. Target is a favorite right now.
Setting a side a small portion of your day can lead to huge returns for health and longevity, a physiologist said.
At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming into her lifestyle and feels more confident and fit.
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Explainers
2024-08-14T13:34:01Z
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Peloton exploded during the pandemic, becoming a household name in the connected bike space. What led to the downfall of this iconic fitness brand?
Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic "gym bro" staple of chicken, broccoli, and rice.
One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding more evidence that quick, intense workouts have big benefits.
Gen Zers are crowding gyms with their love of weightlifting and hanging out. America's gyms aren't ready for the swolest generation.
Aimee Cringle, the UK's Fittest Woman, is training hard ahead of the 2024 CrossFit Games. Rucking, a buzzy fitness trend, is a key part of her arsenal.
Kelter scored her team's first points in the historic match where US rugby won their first-ever Olympic medal, a bronze.
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from sleeping enough to eating plenty of fiber.